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  6. Filo vs. Bologna sausage

Filo vs. Bologna sausage — In-Depth Nutrition Comparison

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How are filo and bologna sausage different?

  • Filo is richer in iron, folate, selenium, manganese, and vitamin B2, while bologna sausage is higher in vitamin B12 and vitamin B6.
  • Bologna sausage covers your daily need for vitamin B12, 39% more than filo.
  • Filo contains 18 times more folate than bologna sausage. Filo contains 88µg of folate, while bologna sausage contains 5µg.
  • Filo is lower in sodium.
  • Filo has a higher glycemic index (38) than bologna sausage (0).

Phyllo dough and Bologna, pork types were used in this article.

Infographic

Filo vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +316.9%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +1222.2%
Contains more SeleniumSelenium +83.5%
Contains more PotassiumPotassium +279.7%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +85.3%
~equal in Magnesium ~14mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +1660%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +138.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +688.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.523mg
~equal in Vitamin B3 ~3.9mg

All nutrients comparison - raw data values

Nutrient Filo Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Iron 3.21mg 0.77mg 31%
Saturated fat 1.47g 6.839g 24%
Fats 6g 19.87g 21%
Folate 88µg 5µg 21%
Cholesterol 0mg 59mg 20%
Selenium 23.3µg 12.7µg 19%
Manganese 0.476mg 0.036mg 19%
Vitamin B6 0.03mg 0.27mg 18%
Sodium 483mg 907mg 18%
Carbs 52.6g 0.73g 17%
Protein 7.1g 15.3g 16%
Monounsaturated fat 3.149g 9.732g 16%
Zinc 0.49mg 2.03mg 14%
Vitamin B2 0.341mg 0.157mg 14%
Choline 6.9mg 54.4mg 9%
Phosphorus 75mg 139mg 9%
Vitamin B5 0.302mg 0.72mg 8%
Fiber 1.9g 0g 8%
Polyunsaturated fat 0.923g 2.107g 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Potassium 74mg 281mg 6%
Calories 299kcal 247kcal 3%
Vitamin K 2.5µg 0.3µg 2%
Vitamin B1 0.541mg 0.523mg 2%
Copper 0.101mg 0.08mg 2%
Vitamin B3 4.073mg 3.9mg 1%
Vitamin E 0.08mg 0.26mg 1%
Net carbs 50.7g 0.73g N/A
Magnesium 15mg 14mg 0%
Calcium 11mg 11mg 0%
Sugar 0.18g 0g N/A
Tryptophan 0.088mg 0.149mg 0%
Threonine 0.194mg 0.641mg 0%
Isoleucine 0.246mg 0.663mg 0%
Leucine 0.49mg 1.168mg 0%
Lysine 0.158mg 1.204mg 0%
Methionine 0.126mg 0.412mg 0%
Phenylalanine 0.359mg 0.585mg 0%
Valine 0.286mg 0.737mg 0%
Histidine 0.159mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +7105.5%
Contains more ProteinProtein +115.5%
Contains more FatsFats +231.2%
Contains more WaterWater +85.9%
Contains more OtherOther +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +209.1%
Contains more Poly. FatPolyunsaturated fat +128.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.