Filo vs. Bread stuffing — In-Depth Nutrition Comparison
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How are filo and bread stuffing different?
- Bread stuffing has more selenium, folate, copper, vitamin B3, phosphorus, vitamin B6, calcium, iron, and magnesium than filo.
- Daily need coverage for selenium for bread stuffing is 45% higher.
- Filo has less sodium.
- Filo has a lower glycemic index (38) than bread stuffing (75).
Phyllo dough and Bread stuffing, bread, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +781.8% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +18.7% |
| Contains more CopperCopper | +135.6% |
| Contains more ZincZinc | +89.8% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more ManganeseManganese | +24.8% |
| Contains more SeleniumSelenium | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +111.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +676.2% |
| Contains more ProteinProtein | +54.9% |
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +205.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +110.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains less Sat. FatSaturated fat | -42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.3µg | 48µg | 45% |
| Sodium | 483mg | 1405mg | 40% |
| Folate | 88µg | 168µg | 20% |
| Copper | 0.101mg | 0.238mg | 15% |
| Vitamin B3 | 4.073mg | 5.766mg | 11% |
| Vitamin B6 | 0.03mg | 0.152mg | 9% |
| Calcium | 11mg | 97mg | 9% |
| Phosphorus | 75mg | 141mg | 9% |
| Iron | 3.21mg | 3.81mg | 8% |
| Protein | 7.1g | 11g | 8% |
| Carbs | 52.6g | 76.2g | 8% |
| Magnesium | 15mg | 40mg | 6% |
| Vitamin B1 | 0.541mg | 0.596mg | 5% |
| Vitamin B2 | 0.341mg | 0.404mg | 5% |
| Fiber | 1.9g | 3.2g | 5% |
| Potassium | 74mg | 246mg | 5% |
| Manganese | 0.476mg | 0.594mg | 5% |
| Monounsaturated fat | 3.149g | 1.493g | 4% |
| Calories | 299kcal | 386kcal | 4% |
| Fats | 6g | 3.4g | 4% |
| Zinc | 0.49mg | 0.93mg | 4% |
| Saturated fat | 1.47g | 0.845g | 3% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Vitamin B5 | 0.302mg | 0.398mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 2.5µg | 1.1µg | 1% |
| Choline | 6.9mg | 14.6mg | 1% |
| Polyunsaturated fat | 0.923g | 0.713g | 1% |
| Net carbs | 50.7g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.18g | 8.27g | N/A |
| Tryptophan | 0.088mg | 0.139mg | 0% |
| Threonine | 0.194mg | 0.329mg | 0% |
| Isoleucine | 0.246mg | 0.404mg | 0% |
| Leucine | 0.49mg | 0.774mg | 0% |
| Lysine | 0.158mg | 0.317mg | 0% |
| Methionine | 0.126mg | 0.193mg | 0% |
| Phenylalanine | 0.359mg | 0.553mg | 0% |
| Valine | 0.286mg | 0.464mg | 0% |
| Histidine | 0.159mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
47%
91%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 8.09g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 922mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 37)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.625g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)