Filo vs. Burrito — In-Depth Nutrition Comparison
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How are filo and burrito different?
- Filo is richer in selenium, vitamin B1, iron, vitamin B3, and folate, while burrito is higher in vitamin B12, vitamin B5, vitamin B6, and copper.
- Filo covers your daily need for selenium, 24% more than burrito.
- Filo contains 2 times more folate than burrito. Filo contains 88µg of folate, while burrito contains 40µg.
- Filo is lower in saturated fat.
Phyllo dough and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +130.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +306.8% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +204.6% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 10.1µg | 24% |
| Vitamin B1 | 0.541mg | 0.29mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Iron | 3.21mg | 2.08mg | 14% |
| Vitamin B3 | 4.073mg | 1.87mg | 14% |
| Folate | 88µg | 40µg | 12% |
| Vitamin B5 | 0.302mg | 0.92mg | 12% |
| Saturated fat | 1.47g | 3.174g | 8% |
| Vitamin B6 | 0.03mg | 0.14mg | 8% |
| Fiber | 1.9g | 8% | |
| Copper | 0.101mg | 0.174mg | 8% |
| Carbs | 52.6g | 32.92g | 7% |
| Potassium | 74mg | 301mg | 7% |
| Magnesium | 15mg | 40mg | 6% |
| Vitamin B2 | 0.341mg | 0.28mg | 5% |
| Calories | 299kcal | 206kcal | 5% |
| Choline | 6.9mg | 26.8mg | 4% |
| Phosphorus | 75mg | 45mg | 4% |
| Calcium | 11mg | 52mg | 4% |
| Manganese | 0.476mg | 0.4mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.923g | 0.551g | 2% |
| Zinc | 0.49mg | 0.7mg | 2% |
| Monounsaturated fat | 3.149g | 2.184g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 483mg | 454mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 7.1g | 6.48g | 1% |
| Fats | 6g | 6.22g | 0% |
| Net carbs | 50.7g | 32.92g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.079mg | 0% |
| Threonine | 0.194mg | 0.244mg | 0% |
| Isoleucine | 0.246mg | 0.27mg | 0% |
| Leucine | 0.49mg | 0.504mg | 0% |
| Lysine | 0.158mg | 0.343mg | 0% |
| Methionine | 0.126mg | 0.107mg | 0% |
| Phenylalanine | 0.359mg | 0.351mg | 0% |
| Valine | 0.286mg | 0.319mg | 0% |
| Histidine | 0.159mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.8% |
| Contains more WaterWater | +61.1% |
~equal in
Protein
~6.48g
~equal in
Fats
~6.22g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
