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  6. Filo vs. Buttermilk

Filo vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between filo and buttermilk?

  • Filo is richer in vitamin B1, iron, selenium, vitamin B3, folate, manganese, vitamin B2, and copper, while buttermilk is higher in calcium.
  • Filo's daily need coverage for vitamin B1 is 42% higher.
  • Buttermilk has 238 times less manganese than filo. Filo has 0.476mg of manganese, while buttermilk has 0.002mg.
  • Buttermilk is lower in sodium.

We used Phyllo dough and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Filo vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +6320%
Contains more CopperCopper +818.2%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +23700%
Contains more SeleniumSelenium +1065%
Contains more CalciumCalcium +954.5%
Contains more PotassiumPotassium +104.1%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +1491.2%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +6922.4%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +156.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg

All nutrients comparison - raw data values

Nutrient Filo Buttermilk DV% diff.
Vitamin B1 0.541mg 0.034mg 42%
Iron 3.21mg 0.05mg 40%
Selenium 23.3µg 2µg 39%
Vitamin B3 4.073mg 0.058mg 25%
Folate 88µg 5µg 21%
Manganese 0.476mg 0.002mg 21%
Carbs 52.6g 4.79g 16%
Vitamin B2 0.341mg 0.154mg 14%
Sodium 483mg 190mg 13%
Calories 299kcal 40kcal 13%
Calcium 11mg 116mg 11%
Copper 0.101mg 0.011mg 10%
Vitamin B12 0µg 0.22µg 9%
Protein 7.1g 3.31g 8%
Fats 6g 0.88g 8%
Fiber 1.9g 0g 8%
Monounsaturated fat 3.149g 0.254g 7%
Polyunsaturated fat 0.923g 0.033g 6%
Saturated fat 1.47g 0.548g 4%
Vitamin A 0µg 14µg 2%
Phosphorus 75mg 89mg 2%
Vitamin K 2.5µg 0.1µg 2%
Choline 6.9mg 17.7mg 2%
Potassium 74mg 151mg 2%
Magnesium 15mg 11mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B5 0.302mg 0.275mg 1%
Zinc 0.49mg 0.42mg 1%
Net carbs 50.7g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.18g 4.79g N/A
Vitamin E 0.08mg 0.05mg 0%
Vitamin B6 0.03mg 0.034mg 0%
Tryptophan 0.088mg 0.042mg 0%
Threonine 0.194mg 0.141mg 0%
Isoleucine 0.246mg 0.171mg 0%
Leucine 0.49mg 0.313mg 0%
Lysine 0.158mg 0.277mg 0%
Methionine 0.126mg 0.087mg 0%
Phenylalanine 0.359mg 0.171mg 0%
Valine 0.286mg 0.217mg 0%
Histidine 0.159mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +114.5%
Contains more FatsFats +581.8%
Contains more CarbsCarbs +998.1%
Contains more OtherOther +91%
Contains more WaterWater +176.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1139.8%
Contains more Poly. FatPolyunsaturated fat +2697%
Contains less Sat. FatSaturated fat -62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.