Filo vs. Caramel — In-Depth Nutrition Comparison
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Important differences between filo and caramel
- Filo has more selenium, iron, vitamin B1, vitamin B3, folate, manganese, and copper; however, caramel has more calcium and vitamin B12.
- Filo's daily need coverage for selenium is 39% more.
- Filo has 43 times more manganese than caramel. Filo has 0.476mg of manganese, while caramel has 0.011mg.
- Caramel is lower in sodium.
- Caramel has a higher glycemic index than filo.
The food varieties used in the comparison are Phyllo dough and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2192.9% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +11.4% |
| Contains more ManganeseManganese | +4227.3% |
| Contains more SeleniumSelenium | +1194.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +425.2% |
| Contains more Vitamin B2Vitamin B2 | +33.2% |
| Contains more Vitamin B3Vitamin B3 | +2652% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 1.8µg | 39% |
| Iron | 3.21mg | 0.14mg | 38% |
| Vitamin B1 | 0.541mg | 0.103mg | 37% |
| Vitamin B3 | 4.073mg | 0.148mg | 25% |
| Folate | 88µg | 4µg | 21% |
| Manganese | 0.476mg | 0.011mg | 20% |
| Polyunsaturated fat | 0.923g | 3.478g | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 11mg | 138mg | 13% |
| Sodium | 483mg | 245mg | 10% |
| Copper | 0.101mg | 0.018mg | 9% |
| Carbs | 52.6g | 77g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B2 | 0.341mg | 0.256mg | 7% |
| Phosphorus | 75mg | 114mg | 6% |
| Vitamin B5 | 0.302mg | 0.62mg | 6% |
| Saturated fat | 1.47g | 2.476g | 5% |
| Protein | 7.1g | 4.6g | 5% |
| Monounsaturated fat | 3.149g | 1.542g | 4% |
| Calories | 299kcal | 382kcal | 4% |
| Potassium | 74mg | 214mg | 4% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Fats | 6g | 8.1g | 3% |
| Vitamin B6 | 0.03mg | 0.056mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 2.5µg | 1.8µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 50.7g | 77g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.18g | 65.5g | N/A |
| Zinc | 0.49mg | 0.44mg | 0% |
| Choline | 6.9mg | 8mg | 0% |
| Tryptophan | 0.088mg | 0.06mg | 0% |
| Threonine | 0.194mg | 0.192mg | 0% |
| Isoleucine | 0.246mg | 0.258mg | 0% |
| Leucine | 0.49mg | 0.417mg | 0% |
| Lysine | 0.158mg | 0.338mg | 0% |
| Methionine | 0.126mg | 0.107mg | 0% |
| Phenylalanine | 0.359mg | 0.205mg | 0% |
| Valine | 0.286mg | 0.285mg | 0% |
| Histidine | 0.159mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.3% |
| Contains more WaterWater | +283.5% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +46.4% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +104.2% |
| Contains more Poly. FatPolyunsaturated fat | +276.8% |
