Filo vs. Carrot — In-Depth Nutrition Comparison
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Important differences between filo and carrots
- Filo has more selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese; however, carrots have more vitamin A and vitamin K.
- Carrots' daily need coverage for vitamin A is 334% more.
- Filo has 233 times more selenium than carrots. Filo has 23.3µg of selenium, while carrots have 0.1µg.
- Carrots are lower in sodium.
The food varieties used in the comparison are Phyllo dough and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +970% |
| Contains more CopperCopper | +124.4% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +232.9% |
| Contains more SeleniumSelenium | +23200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +332.4% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +719.7% |
| Contains more Vitamin B2Vitamin B2 | +487.9% |
| Contains more Vitamin B3Vitamin B3 | +314.3% |
| Contains more FolateFolate | +363.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +428% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Selenium | 23.3µg | 0.1µg | 42% |
| Vitamin B1 | 0.541mg | 0.066mg | 40% |
| Iron | 3.21mg | 0.3mg | 36% |
| Vitamin B2 | 0.341mg | 0.058mg | 22% |
| Vitamin B3 | 4.073mg | 0.983mg | 19% |
| Sodium | 483mg | 69mg | 18% |
| Folate | 88µg | 19µg | 17% |
| Carbs | 52.6g | 9.58g | 14% |
| Manganese | 0.476mg | 0.143mg | 14% |
| Calories | 299kcal | 41kcal | 13% |
| Protein | 7.1g | 0.93g | 12% |
| Vitamin K | 2.5µg | 13.2µg | 9% |
| Fats | 6g | 0.24g | 9% |
| Monounsaturated fat | 3.149g | 0.014g | 8% |
| Vitamin B6 | 0.03mg | 0.138mg | 8% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Saturated fat | 1.47g | 0.037g | 7% |
| Potassium | 74mg | 320mg | 7% |
| Phosphorus | 75mg | 35mg | 6% |
| Copper | 0.101mg | 0.045mg | 6% |
| Polyunsaturated fat | 0.923g | 0.117g | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin E | 0.08mg | 0.66mg | 4% |
| Calcium | 11mg | 33mg | 2% |
| Zinc | 0.49mg | 0.24mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin B5 | 0.302mg | 0.273mg | 1% |
| Net carbs | 50.7g | 6.78g | N/A |
| Sugar | 0.18g | 4.74g | N/A |
| Choline | 6.9mg | 8.8mg | 0% |
| Tryptophan | 0.088mg | 0.012mg | 0% |
| Threonine | 0.194mg | 0.191mg | 0% |
| Isoleucine | 0.246mg | 0.077mg | 0% |
| Leucine | 0.49mg | 0.102mg | 0% |
| Lysine | 0.158mg | 0.101mg | 0% |
| Methionine | 0.126mg | 0.02mg | 0% |
| Phenylalanine | 0.359mg | 0.061mg | 0% |
| Valine | 0.286mg | 0.069mg | 0% |
| Histidine | 0.159mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +663.4% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +449.1% |
| Contains more OtherOther | +77.1% |
| Contains more WaterWater | +170.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22392.9% |
| Contains more Poly. FatPolyunsaturated fat | +688.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
