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  6. Filo vs. Castanea crenata

Filo vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between filo and castanea crenata

  • Filo has more iron, vitamin B1, vitamin B3, vitamin B2, and folate; however, castanea crenata is richer in copper, manganese, vitamin C, and vitamin B6.
  • Castanea crenata covers your daily copper needs 51% more than filo.
  • Castanea crenata has 35 times less sodium than filo. Filo has 483mg of sodium, while castanea crenata has 14mg.

Specific food types used in this comparison are Phyllo dough and Nuts, chestnuts, japanese, raw.

Infographic

Filo vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +121.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +344.6%
Contains more CopperCopper +456.4%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +234.2%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.3%
Contains more Vitamin B2Vitamin B2 +109.2%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B5Vitamin B5 +46.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +843.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Castanea crenata DV% diff.
Copper 0.101mg 0.562mg 51%
Manganese 0.476mg 1.591mg 48%
Selenium 23.3µg 42%
Vitamin C 0mg 26.3mg 29%
Iron 3.21mg 1.45mg 22%
Sodium 483mg 14mg 20%
Vitamin B6 0.03mg 0.283mg 19%
Vitamin B3 4.073mg 1.5mg 16%
Vitamin B1 0.541mg 0.344mg 16%
Vitamin B2 0.341mg 0.163mg 14%
Folate 88µg 47µg 10%
Protein 7.1g 2.25g 10%
Magnesium 15mg 49mg 8%
Fiber 1.9g 8%
Fats 6g 0.53g 8%
Potassium 74mg 329mg 8%
Monounsaturated fat 3.149g 0.278g 7%
Calories 299kcal 154kcal 7%
Zinc 0.49mg 1.1mg 6%
Saturated fat 1.47g 0.078g 6%
Carbs 52.6g 34.91g 6%
Polyunsaturated fat 0.923g 0.138g 5%
Vitamin B5 0.302mg 0.206mg 2%
Calcium 11mg 31mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.08mg 1%
Choline 6.9mg 1%
Net carbs 50.7g 34.91g N/A
Sugar 0.18g N/A
Phosphorus 75mg 72mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.088mg 0.032mg 0%
Threonine 0.194mg 0.09mg 0%
Isoleucine 0.246mg 0.111mg 0%
Leucine 0.49mg 0.139mg 0%
Lysine 0.158mg 0.147mg 0%
Methionine 0.126mg 0.054mg 0%
Phenylalanine 0.359mg 0.088mg 0%
Valine 0.286mg 0.134mg 0%
Histidine 0.159mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +215.6%
Contains more FatsFats +1032.1%
Contains more CarbsCarbs +50.7%
Contains more OtherOther +88.9%
Contains more WaterWater +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1032.7%
Contains more Poly. FatPolyunsaturated fat +568.8%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.