Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Blue cheese

Filo vs. Blue cheese — In-Depth Nutrition Comparison

Compare

Important differences between filo and blue cheese

  • Filo has more vitamin B1, iron, and manganese; however, blue cheese has more calcium, vitamin B12, phosphorus, and vitamin B5.
  • Blue cheese's daily need coverage for saturated fat is 86% more.
  • Filo has 53 times more manganese than blue cheese. Filo has 0.476mg of manganese, while blue cheese has 0.009mg.
  • Filo is lower in sodium.

The food varieties used in the comparison are Phyllo dough and Cheese, blue.

Infographic

Filo vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +935.5%
Contains more CopperCopper +152.5%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +5188.9%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +245.9%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +416%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +1765.5%
Contains more Vitamin B3Vitamin B3 +300.9%
Contains more FolateFolate +144.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B5Vitamin B5 +472.5%
Contains more Vitamin B6Vitamin B6 +453.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Filo Blue cheese DV% diff.
Saturated fat 1.47g 18.669g 78%
Calcium 11mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Phosphorus 75mg 387mg 45%
Vitamin B1 0.541mg 0.029mg 43%
Iron 3.21mg 0.31mg 36%
Fats 6g 28.74g 35%
Protein 7.1g 21.4g 29%
Vitamin B5 0.302mg 1.729mg 29%
Sodium 483mg 1146mg 29%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Manganese 0.476mg 0.009mg 20%
Zinc 0.49mg 2.66mg 20%
Vitamin B3 4.073mg 1.016mg 19%
Carbs 52.6g 2.34g 17%
Selenium 23.3µg 14.5µg 16%
Folate 88µg 36µg 13%
Monounsaturated fat 3.149g 7.778g 12%
Vitamin B6 0.03mg 0.166mg 10%
Fiber 1.9g 0g 8%
Copper 0.101mg 0.04mg 7%
Potassium 74mg 256mg 5%
Calories 299kcal 353kcal 3%
Vitamin B2 0.341mg 0.382mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Magnesium 15mg 23mg 2%
Choline 6.9mg 15.4mg 2%
Polyunsaturated fat 0.923g 0.8g 1%
Vitamin E 0.08mg 0.25mg 1%
Net carbs 50.7g 2.34g N/A
Sugar 0.18g 0.5g N/A
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.088mg 0.312mg 0%
Threonine 0.194mg 0.785mg 0%
Isoleucine 0.246mg 1.124mg 0%
Leucine 0.49mg 1.919mg 0%
Lysine 0.158mg 1.852mg 0%
Methionine 0.126mg 0.584mg 0%
Phenylalanine 0.359mg 1.087mg 0%
Valine 0.286mg 1.556mg 0%
Histidine 0.159mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2147.9%
Contains more ProteinProtein +201.4%
Contains more FatsFats +379%
Contains more WaterWater +30.1%
Contains more OtherOther +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains more Mono. FatMonounsaturated fat +147%

People also compare

Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.