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  6. Filo vs. Port Salut

Filo vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between filo and port Salut

  • Filo has more vitamin B1, iron, vitamin B3, and manganese; however, port Salut has more calcium, vitamin B12, phosphorus, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 76% more.
  • Filo has 68 times more vitamin B3 than port Salut. Filo has 4.073mg of vitamin B3, while port Salut has 0.06mg.
  • Filo is lower in saturated fat.
  • Filo has a higher glycemic index than port Salut.

The food varieties used in the comparison are Phyllo dough and Cheese, port de salut.

Infographic

Filo vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +646.5%
Contains more CopperCopper +359.1%
Contains less SodiumSodium -9.6%
Contains more ManganeseManganese +4227.3%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +5809.1%
Contains more PotassiumPotassium +83.8%
Contains more ZincZinc +430.6%
Contains more PhosphorusPhosphorus +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +3764.3%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +6688.3%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Filo Port Salut DV% diff.
Saturated fat 1.47g 16.691g 69%
Calcium 11mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Vitamin B1 0.541mg 0.014mg 44%
Cholesterol 0mg 123mg 41%
Phosphorus 75mg 360mg 41%
Iron 3.21mg 0.43mg 35%
Vitamin A 0µg 315µg 35%
Fats 6g 28.2g 34%
Protein 7.1g 23.78g 33%
Vitamin B3 4.073mg 0.06mg 25%
Manganese 0.476mg 0.011mg 20%
Zinc 0.49mg 2.6mg 19%
Folate 88µg 18µg 18%
Carbs 52.6g 0.57g 17%
Selenium 23.3µg 14.5µg 16%
Monounsaturated fat 3.149g 9.338g 15%
Copper 0.101mg 0.022mg 9%
Fiber 1.9g 0g 8%
Vitamin B2 0.341mg 0.24mg 8%
Calories 299kcal 352kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Sodium 483mg 534mg 2%
Vitamin B5 0.302mg 0.21mg 2%
Vitamin B6 0.03mg 0.053mg 2%
Potassium 74mg 136mg 2%
Magnesium 15mg 24mg 2%
Choline 6.9mg 15.4mg 2%
Polyunsaturated fat 0.923g 0.729g 1%
Vitamin E 0.08mg 0.24mg 1%
Net carbs 50.7g 0.57g N/A
Sugar 0.18g 0.57g N/A
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.088mg 0.343mg 0%
Threonine 0.194mg 0.876mg 0%
Isoleucine 0.246mg 1.446mg 0%
Leucine 0.49mg 2.482mg 0%
Lysine 0.158mg 1.987mg 0%
Methionine 0.126mg 0.734mg 0%
Phenylalanine 0.359mg 1.323mg 0%
Valine 0.286mg 1.707mg 0%
Histidine 0.159mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9128.1%
Contains more ProteinProtein +234.9%
Contains more FatsFats +370%
Contains more WaterWater +39.4%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +26.6%
Contains more Mono. FatMonounsaturated fat +196.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.