Filo vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on the differences between filo and cheesecake
- Filo is higher in vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2, yet cheesecake is higher in vitamin A.
- Filo covers your daily vitamin B1 needs 43% more than cheesecake.
- Filo contains 21 times more vitamin B3 than cheesecake. While filo contains 4.073mg of vitamin B3, cheesecake contains only 0.195mg.
- The amount of saturated fat in filo is lower.
- The glycemic index of filo is lower.
Food varieties used in this article are Phyllo dough and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +405% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +348.1% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1832.1% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +1988.7% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76% |
| Contains more CholineCholine | +565.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.028mg | 43% |
| Saturated fat | 1.47g | 9.921g | 38% |
| Selenium | 23.3µg | 5.2µg | 33% |
| Iron | 3.21mg | 0.63mg | 32% |
| Fats | 6g | 22.5g | 25% |
| Vitamin B3 | 4.073mg | 0.195mg | 24% |
| Folate | 88µg | 18µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Manganese | 0.476mg | 0.14mg | 15% |
| Monounsaturated fat | 3.149g | 8.634g | 14% |
| Vitamin B2 | 0.341mg | 0.193mg | 11% |
| Copper | 0.101mg | 0.02mg | 9% |
| Carbs | 52.6g | 25.5g | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 6.9mg | 45.9mg | 7% |
| Fiber | 1.9g | 0.4g | 6% |
| Polyunsaturated fat | 0.923g | 1.602g | 5% |
| Vitamin B5 | 0.302mg | 0.571mg | 5% |
| Calcium | 11mg | 51mg | 4% |
| Phosphorus | 75mg | 93mg | 3% |
| Vitamin E | 0.08mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Protein | 7.1g | 5.5g | 3% |
| Vitamin K | 2.5µg | 4.4µg | 2% |
| Sodium | 483mg | 438mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.03mg | 0.052mg | 2% |
| Calories | 299kcal | 321kcal | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 50.7g | 25.1g | N/A |
| Potassium | 74mg | 90mg | 0% |
| Sugar | 0.18g | 21.8g | N/A |
| Zinc | 0.49mg | 0.51mg | 0% |
| Tryptophan | 0.088mg | 0.064mg | 0% |
| Threonine | 0.194mg | 0.222mg | 0% |
| Isoleucine | 0.246mg | 0.281mg | 0% |
| Leucine | 0.49mg | 0.464mg | 0% |
| Lysine | 0.158mg | 0.372mg | 0% |
| Methionine | 0.126mg | 0.136mg | 0% |
| Phenylalanine | 0.359mg | 0.258mg | 0% |
| Valine | 0.286mg | 0.314mg | 0% |
| Histidine | 0.159mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +275% |
| Contains more WaterWater | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +174.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
