Filo vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between filo and cherry pie?
- Filo is higher in vitamin B1, selenium, vitamin B3, iron, vitamin B2, folate, and manganese; however, cherry pie is richer in vitamin A.
- Filo's daily need coverage for vitamin B1 is 33% more.
- Cherry pie contains 3 times less folate than filo. Filo contains 88µg of folate, while cherry pie contains 27µg.
- Cherry pie has less sodium.
- Filo has a lower glycemic index (38) than cherry pie (59).
We used Phyllo dough and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +31.2% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +138% |
| Contains more SeleniumSelenium | +198.7% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +172.8% |
| Contains more Vitamin B3Vitamin B3 | +219.2% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.148mg | 33% |
| Selenium | 23.3µg | 7.8µg | 28% |
| Iron | 3.21mg | 1.85mg | 17% |
| Vitamin B3 | 4.073mg | 1.276mg | 17% |
| Vitamin B2 | 0.341mg | 0.125mg | 17% |
| Polyunsaturated fat | 0.923g | 3.247g | 15% |
| Folate | 88µg | 27µg | 15% |
| Sodium | 483mg | 191mg | 13% |
| Manganese | 0.476mg | 0.2mg | 12% |
| Fats | 6g | 12.2g | 10% |
| Protein | 7.1g | 2.8g | 9% |
| Fiber | 1.9g | 8% | |
| Saturated fat | 1.47g | 2.985g | 7% |
| Phosphorus | 75mg | 30mg | 6% |
| Carbs | 52.6g | 38.5g | 5% |
| Monounsaturated fat | 3.149g | 5.314g | 5% |
| Vitamin B5 | 0.302mg | 0.123mg | 4% |
| Copper | 0.101mg | 0.077mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 299kcal | 270kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 50.7g | 38.5g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Potassium | 74mg | 77mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Tryptophan | 0.088mg | 0.031mg | 0% |
| Threonine | 0.194mg | 0.072mg | 0% |
| Isoleucine | 0.246mg | 0.088mg | 0% |
| Leucine | 0.49mg | 0.17mg | 0% |
| Lysine | 0.158mg | 0.067mg | 0% |
| Methionine | 0.126mg | 0.043mg | 0% |
| Phenylalanine | 0.359mg | 0.124mg | 0% |
| Valine | 0.286mg | 0.104mg | 0% |
| Histidine | 0.159mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +153.6% |
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +142.9% |
| Contains more FatsFats | +103.3% |
| Contains more WaterWater | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +251.8% |
