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  6. Filo vs. Chicken soup

Filo vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between filo and chicken soup

  • The amount of vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, fiber, and phosphorus in filo is higher than in chicken soup.
  • Filo covers your daily vitamin B1 needs 42% more than chicken soup.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of filo is 38.

Specific food types used in this comparison are Phyllo dough and Soup, stock, chicken, home-prepared.

Infographic

Filo vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +266.7%
Contains more IronIron +1428.6%
Contains more CopperCopper +87%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +177.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +959.1%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +1445.7%
Contains more Vitamin B2Vitamin B2 +301.2%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +1660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Chicken soup DV% diff.
Vitamin B1 0.541mg 0.035mg 42%
Selenium 23.3µg 2.2µg 38%
Iron 3.21mg 0.21mg 38%
Folate 88µg 5µg 21%
Manganese 0.476mg 21%
Vitamin B2 0.341mg 0.085mg 20%
Vitamin B3 4.073mg 1.584mg 16%
Carbs 52.6g 3.53g 16%
Sodium 483mg 143mg 15%
Calories 299kcal 36kcal 13%
Protein 7.1g 2.52g 9%
Fiber 1.9g 0g 8%
Phosphorus 75mg 27mg 7%
Fats 6g 1.2g 7%
Vitamin B5 0.302mg 6%
Monounsaturated fat 3.149g 0.582g 6%
Copper 0.101mg 0.054mg 5%
Polyunsaturated fat 0.923g 0.213g 5%
Saturated fat 1.47g 0.321g 5%
Zinc 0.49mg 0.14mg 3%
Magnesium 15mg 4mg 3%
Vitamin B6 0.03mg 0.061mg 2%
Vitamin K 2.5µg 0.2µg 2%
Potassium 74mg 105mg 1%
Cholesterol 0mg 3mg 1%
Calcium 11mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.7g 3.53g N/A
Sugar 0.18g 1.58g N/A
Vitamin E 0.08mg 0.03mg 0%
Vitamin A 0µg 1µg 0%
Choline 6.9mg 9.2mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +181.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +1390.1%
Contains more OtherOther +183.3%
Contains more WaterWater +182.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +441.1%
Contains more Poly. FatPolyunsaturated fat +333.3%
Contains less Sat. FatSaturated fat -78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.