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  6. Filo vs. Chocolate cake

Filo vs. Chocolate cake — In-Depth Nutrition Comparison

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How are filo and chocolate cake different?

  • Filo is higher in vitamin B1, selenium, iron, vitamin B3, folate, and vitamin B2; however, chocolate cake is richer in choline and copper.
  • Daily need coverage for vitamin B1 for filo is 33% higher.
  • Filo contains 4 times more vitamin B3 than chocolate cake. While filo contains 4.073mg of vitamin B3, chocolate cake contains only 1.137mg.
  • Filo has less saturated fat.

Phyllo dough and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Filo vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more IronIron +99.4%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +95.8%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +445.5%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +105%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +41.3%
Contains less SodiumSodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.7%
Contains more Vitamin B2Vitamin B2 +60.1%
Contains more Vitamin B3Vitamin B3 +258.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1760.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.304mg

All nutrients comparison - raw data values

Nutrient Filo Chocolate cake DV% diff.
Vitamin B1 0.541mg 0.141mg 33%
Choline 6.9mg 128.4mg 22%
Selenium 23.3µg 11.9µg 21%
Iron 3.21mg 1.61mg 20%
Cholesterol 0mg 58mg 19%
Vitamin B3 4.073mg 1.137mg 18%
Saturated fat 1.47g 5.43g 18%
Folate 88µg 27µg 15%
Fats 6g 15.1g 14%
Polyunsaturated fat 0.923g 2.761g 12%
Copper 0.101mg 0.207mg 12%
Vitamin B2 0.341mg 0.213mg 10%
Manganese 0.476mg 0.28mg 9%
Monounsaturated fat 3.149g 6.039g 7%
Vitamin B12 0µg 0.16µg 7%
Sodium 483mg 315mg 7%
Calcium 11mg 60mg 5%
Protein 7.1g 5.3g 4%
Calories 299kcal 371kcal 4%
Phosphorus 75mg 106mg 4%
Magnesium 15mg 32mg 4%
Zinc 0.49mg 0.69mg 2%
Vitamin K 2.5µg 2%
Potassium 74mg 140mg 2%
Vitamin E 0.08mg 1%
Fiber 1.9g 1.6g 1%
Vitamin B6 0.03mg 0.041mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.7g 51.8g N/A
Carbs 52.6g 53.4g 0%
Sugar 0.18g N/A
Vitamin B5 0.302mg 0.304mg 0%
Tryptophan 0.088mg 0.068mg 0%
Threonine 0.194mg 0.202mg 0%
Isoleucine 0.246mg 0.24mg 0%
Leucine 0.49mg 0.407mg 0%
Lysine 0.158mg 0.268mg 0%
Methionine 0.126mg 0.116mg 0%
Phenylalanine 0.359mg 0.265mg 0%
Valine 0.286mg 0.283mg 0%
Histidine 0.159mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +34%
Contains more WaterWater +33.6%
Contains more FatsFats +151.7%
~equal in Carbs ~53.4g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +91.8%
Contains more Poly. FatPolyunsaturated fat +199.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.