Filo vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between Filo and Chocolate chip cookie?
- Filo is richer in Vitamin B1, Selenium, Vitamin B3, Folate, and Vitamin B2, while Chocolate chip cookie is higher in Copper, Vitamin A, and Magnesium.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 63% higher.
- Chocolate chip cookie has 3 times less Vitamin B3 than Filo. Filo has 4.073mg of Vitamin B3, while Chocolate chip cookie has 1.365mg.
- Filo is lower in Saturated Fat.
We used Phyllo dough and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.4% |
| Contains more SeleniumSelenium | +108% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more CopperCopper | +282.2% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B3Vitamin B3 | +198.4% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +471.9% |
| Contains more FatsFats | +373.3% |
| Contains more CarbsCarbs | +10.6% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.47 g
Monounsaturated Fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -89.6% |
| Contains more Mono. FatMonounsaturated Fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +392% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 488kcal |
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| Protein | 7.1g | 5.7g |
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| Fats | 6g | 28.4g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 50.7g | 58.2g |
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| Carbs | 52.6g | 58.2g |
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| Cholesterol | 0mg | 70mg |
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| Magnesium | 15mg | 55mg |
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| Calcium | 11mg | 38mg |
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| Potassium | 74mg | 221mg |
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| Iron | 3.21mg | 2.48mg |
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| Sugar | 0.18g |
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| Fiber | 1.9g |
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| Copper | 0.101mg | 0.386mg |
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| Zinc | 0.49mg | 0.94mg |
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| Phosphorus | 75mg | 100mg |
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| Sodium | 483mg | 341mg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A | 0µg | 139µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.476mg | 0.663mg |
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| Selenium | 23.3µg | 11.2µg |
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| Vitamin B1 | 0.541mg | 0.184mg |
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| Vitamin B2 | 0.341mg | 0.177mg |
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| Vitamin B3 | 4.073mg | 1.365mg |
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| Vitamin B5 | 0.302mg | 0.259mg |
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| Vitamin B6 | 0.03mg | 0.084mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 2.5µg |
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| Folate | 88µg | 33µg |
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| Choline | 6.9mg |
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| Saturated Fat | 1.47g | 14.071g |
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| Monounsaturated Fat | 3.149g | 8.241g |
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| Polyunsaturated fat | 0.923g | 4.541g |
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| Tryptophan | 0.088mg | 0.072mg |
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| Threonine | 0.194mg | 0.191mg |
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| Isoleucine | 0.246mg | 0.224mg |
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| Leucine | 0.49mg | 0.391mg |
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| Lysine | 0.158mg | 0.214mg |
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| Methionine | 0.126mg | 0.106mg |
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| Phenylalanine | 0.359mg | 0.27mg |
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| Valine | 0.286mg | 0.279mg |
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| Histidine | 0.159mg | 0.123mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 12.601g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 142mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)