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  6. Filo vs. Coffeecake

Filo vs. Coffeecake — In-Depth Nutrition Comparison

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Differences between Filo and Coffeecake

  • Filo has more Vitamin B1, Iron, Vitamin B3, Selenium, Vitamin B2, Manganese, and Folate, while Coffeecake has more Vitamin B12.
  • Filo's daily need coverage for Vitamin B1 is 36% higher.
  • Coffeecake contains 6 times less Vitamin B3 than Filo. Filo contains 4.073mg of Vitamin B3, while Coffeecake contains 0.682mg.
  • The amount of Saturated Fat in Filo is lower.

The food types used in this comparison are Phyllo dough and Coffeecake, cheese.

Infographic

Filo vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
5
Coffeecake
Coffeecake
Contains more Iron +401.6%
Contains more Copper +94.2%
Contains more Manganese +176.7%
Contains more Selenium +75.2%
Contains more Calcium +436.4%
Contains more Phosphorus +34.7%
Contains more Potassium +290.5%
Contains less Sodium -29.8%
Contains more Zinc +20.4%
Equal in Magnesium - 15
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +401.6%
Contains more Copper +94.2%
Contains more Manganese +176.7%
Contains more Selenium +75.2%
Contains more Calcium +436.4%
Contains more Phosphorus +34.7%
Contains more Potassium +290.5%
Contains less Sodium -29.8%
Contains more Zinc +20.4%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
5
Coffeecake
Coffeecake
Contains more Vitamin B1 +415.2%
Contains more Vitamin B2 +172.8%
Contains more Vitamin B3 +497.2%
Contains more Folate +125.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +415.2%
Contains more Vitamin B2 +172.8%
Contains more Vitamin B3 +497.2%
Contains more Folate +125.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
:
1
Coffeecake
Coffeecake
Contains more Carbs +18.7%
Contains more Other +30.8%
Contains more Fats +153.3%
Equal in Protein - 7
Equal in Water - 32.2
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Carbs +18.7%
Contains more Other +30.8%
Contains more Fats +153.3%
Equal in Protein - 7
Equal in Water - 32.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +126.4%
Contains more Polyunsaturated fat +78.2%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +126.4%
Contains more Polyunsaturated fat +78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Coffeecake Opinion
Net carbs 50.7g 43.3g Filo
Protein 7.1g 7g Filo
Fats 6g 15.2g Coffeecake
Carbs 52.6g 44.3g Filo
Calories 299kcal 339kcal Coffeecake
Sugar 0.18g Coffeecake
Fiber 1.9g 1g Filo
Calcium 11mg 59mg Coffeecake
Iron 3.21mg 0.64mg Filo
Magnesium 15mg 15mg
Phosphorus 75mg 101mg Coffeecake
Potassium 74mg 289mg Coffeecake
Sodium 483mg 339mg Coffeecake
Zinc 0.49mg 0.59mg Coffeecake
Copper 0.101mg 0.052mg Filo
Manganese 0.476mg 0.172mg Filo
Selenium 23.3µg 13.3µg Filo
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.08mg Filo
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.541mg 0.105mg Filo
Vitamin B2 0.341mg 0.125mg Filo
Vitamin B3 4.073mg 0.682mg Filo
Vitamin B5 0.302mg 0.4mg Coffeecake
Vitamin B6 0.03mg 0.058mg Coffeecake
Folate 88µg 39µg Filo
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.076mg Filo
Threonine 0.194mg 0.26mg Coffeecake
Isoleucine 0.246mg 0.326mg Coffeecake
Leucine 0.49mg 0.568mg Coffeecake
Lysine 0.158mg 0.401mg Coffeecake
Methionine 0.126mg 0.144mg Coffeecake
Phenylalanine 0.359mg 0.352mg Filo
Valine 0.286mg 0.361mg Coffeecake
Histidine 0.159mg 0.186mg Coffeecake
Cholesterol 0mg 85mg Filo
Saturated Fat 1.47g 5.391g Filo
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 3.149g 7.129g Coffeecake
Polyunsaturated fat 0.923g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
16%
Coffeecake
Minerals Daily Need Coverage Score
47%
Filo
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 3.921g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 144mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.