Filo vs. Figs — In-Depth Nutrition Comparison
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What are the differences between filo and figs?
- The amount of selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and phosphorus in filo is higher than in figs.
- Filo's daily need coverage for selenium is 42% more.
- Figs contain 483 times less sodium than filo. Filo contains 483mg of sodium, while figs contain 1mg.
- Filo has a lower glycemic index (38) than figs (61).
We used Phyllo dough and Figs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +767.6% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +435.7% |
| Contains more ManganeseManganese | +271.9% |
| Contains more SeleniumSelenium | +11550% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +213.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +801.7% |
| Contains more Vitamin B2Vitamin B2 | +582% |
| Contains more Vitamin B3Vitamin B3 | +918.3% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +46.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more Vitamin KVitamin K | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 0.2µg | 42% |
| Vitamin B1 | 0.541mg | 0.06mg | 40% |
| Iron | 3.21mg | 0.37mg | 36% |
| Vitamin B3 | 4.073mg | 0.4mg | 23% |
| Vitamin B2 | 0.341mg | 0.05mg | 22% |
| Folate | 88µg | 6µg | 21% |
| Sodium | 483mg | 1mg | 21% |
| Manganese | 0.476mg | 0.128mg | 15% |
| Protein | 7.1g | 0.75g | 13% |
| Calories | 299kcal | 74kcal | 11% |
| Carbs | 52.6g | 19.18g | 11% |
| Fats | 6g | 0.3g | 9% |
| Phosphorus | 75mg | 14mg | 9% |
| Monounsaturated fat | 3.149g | 0.066g | 8% |
| Saturated fat | 1.47g | 0.06g | 6% |
| Vitamin B6 | 0.03mg | 0.113mg | 6% |
| Potassium | 74mg | 232mg | 5% |
| Polyunsaturated fat | 0.923g | 0.144g | 5% |
| Fiber | 1.9g | 2.9g | 4% |
| Copper | 0.101mg | 0.07mg | 3% |
| Zinc | 0.49mg | 0.15mg | 3% |
| Vitamin K | 2.5µg | 4.7µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 11mg | 35mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 50.7g | 16.28g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.18g | 16.26g | N/A |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Vitamin B5 | 0.302mg | 0.3mg | 0% |
| Choline | 6.9mg | 4.7mg | 0% |
| Tryptophan | 0.088mg | 0.006mg | 0% |
| Threonine | 0.194mg | 0.024mg | 0% |
| Isoleucine | 0.246mg | 0.023mg | 0% |
| Leucine | 0.49mg | 0.033mg | 0% |
| Lysine | 0.158mg | 0.03mg | 0% |
| Methionine | 0.126mg | 0.006mg | 0% |
| Phenylalanine | 0.359mg | 0.018mg | 0% |
| Valine | 0.286mg | 0.028mg | 0% |
| Histidine | 0.159mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +846.7% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +174.2% |
| Contains more OtherOther | +157.6% |
| Contains more WaterWater | +142.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4671.2% |
| Contains more Poly. FatPolyunsaturated fat | +541% |
| Contains less Sat. FatSaturated fat | -95.9% |
