Filo vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Significant differences between Filo and Cornmeal
- Filo has more Selenium, and Manganese, however, Cornmeal is richer in Folate, Iron, Vitamin B6, Fiber, and Vitamin B3.
- Cornmeal covers your daily Folate needs 30% more than Filo.
- Cornmeal has 69 times less Sodium than Filo. Filo has 483mg of Sodium, while Cornmeal has 7mg.
Specific food types used in this comparison are Phyllo dough and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+266.7%
Contains
more
Copper
+32.9%
Contains
more
Manganese
+173.6%
Contains
more
Selenium
+121.9%
Contains
more
Iron
+35.8%
Contains
more
Magnesium
+113.3%
Contains
more
Phosphorus
+32%
Contains
more
Potassium
+91.9%
Contains
less
Sodium
-98.6%
Contains
more
Zinc
+34.7%
Contains
more
Calcium
+266.7%
Contains
more
Copper
+32.9%
Contains
more
Manganese
+173.6%
Contains
more
Selenium
+121.9%
Contains
more
Iron
+35.8%
Contains
more
Magnesium
+113.3%
Contains
more
Phosphorus
+32%
Contains
more
Potassium
+91.9%
Contains
less
Sodium
-98.6%
Contains
more
Zinc
+34.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+25.8%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+50%
Contains
more
Vitamin B2
+12%
Contains
more
Vitamin B3
+22%
Contains
more
Vitamin B6
+506.7%
Contains
more
Folate
+137.5%
Equal in Vitamin B1 - 0.551
Contains
more
Vitamin B5
+25.8%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+50%
Contains
more
Vitamin B2
+12%
Contains
more
Vitamin B3
+22%
Contains
more
Vitamin B6
+506.7%
Contains
more
Folate
+137.5%
Equal in Vitamin B1 - 0.551
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+242.9%
Contains
more
Water
+191.6%
Contains
more
Other
+233.3%
Contains
more
Carbs
+51%
Equal in Protein - 7.11
Contains
more
Fats
+242.9%
Contains
more
Water
+191.6%
Contains
more
Other
+233.3%
Contains
more
Carbs
+51%
Equal in Protein - 7.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+707.4%
Contains
more
Polyunsaturated fat
+11.5%
Contains
less
Saturated Fat
-85%
Contains
more
Monounsaturated Fat
+707.4%
Contains
more
Polyunsaturated fat
+11.5%
Contains
less
Saturated Fat
-85%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 75.55g |
|
| Protein | 7.1g | 7.11g |
|
| Fats | 6g | 1.75g |
|
| Carbs | 52.6g | 79.45g |
|
| Calories | 299kcal | 370kcal |
|
| Starch | 73.3g |
|
|
| Fructose | 0.17g |
|
|
| Sugar | 0.18g | 1.61g |
|
| Fiber | 1.9g | 3.9g |
|
| Calcium | 11mg | 3mg |
|
| Iron | 3.21mg | 4.36mg |
|
| Magnesium | 15mg | 32mg |
|
| Phosphorus | 75mg | 99mg |
|
| Potassium | 74mg | 142mg |
|
| Sodium | 483mg | 7mg |
|
| Zinc | 0.49mg | 0.66mg |
|
| Copper | 0.101mg | 0.076mg |
|
| Manganese | 0.476mg | 0.174mg |
|
| Selenium | 23.3µg | 10.5µg |
|
| Vitamin A | 0IU | 214IU |
|
| Vitamin A RAE | 0µg | 11µg |
|
| Vitamin E | 0.08mg | 0.12mg |
|
| Vitamin B1 | 0.541mg | 0.551mg |
|
| Vitamin B2 | 0.341mg | 0.382mg |
|
| Vitamin B3 | 4.073mg | 4.968mg |
|
| Vitamin B5 | 0.302mg | 0.24mg |
|
| Vitamin B6 | 0.03mg | 0.182mg |
|
| Folate | 88µg | 209µg |
|
| Vitamin K | 2.5µg | 0µg |
|
| Tryptophan | 0.088mg | 0.038mg |
|
| Threonine | 0.194mg | 0.172mg |
|
| Isoleucine | 0.246mg | 0.242mg |
|
| Leucine | 0.49mg | 1.006mg |
|
| Lysine | 0.158mg | 0.105mg |
|
| Methionine | 0.126mg | 0.162mg |
|
| Phenylalanine | 0.359mg | 0.366mg |
|
| Valine | 0.286mg | 0.337mg |
|
| Histidine | 0.159mg | 0.172mg |
|
| Saturated Fat | 1.47g | 0.22g |
|
| Monounsaturated Fat | 3.149g | 0.39g |
|
| Polyunsaturated fat | 0.923g | 0.828g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
46%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 30)
Which food is cheaper?
Filo is cheaper (difference - $1.4)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 1.25g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.