Filo vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Differences between filo and cream of mushroom soup
- Cream of mushroom soup contains less vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, copper, phosphorus, and fiber than filo.
- Filo's daily need coverage for vitamin B1 is 45% higher.
- Cream of mushroom soup contains 88 times less folate than filo. Filo contains 88µg of folate, while cream of mushroom soup contains 1µg.
The food types used in this comparison are Phyllo dough and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more IronIron | +3466.7% |
| Contains more CopperCopper | +531.3% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +2544.4% |
| Contains more SeleniumSelenium | +1564.3% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +8916.7% |
| Contains more Vitamin B2Vitamin B2 | +4162.5% |
| Contains more Vitamin B3Vitamin B3 | +2310.1% |
| Contains more Vitamin B5Vitamin B5 | +319.4% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +46.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +284% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.006mg | 45% |
| Selenium | 23.3µg | 1.4µg | 40% |
| Iron | 3.21mg | 0.09mg | 39% |
| Vitamin B2 | 0.341mg | 0.008mg | 26% |
| Vitamin B3 | 4.073mg | 0.169mg | 24% |
| Folate | 88µg | 1µg | 22% |
| Manganese | 0.476mg | 0.018mg | 20% |
| Carbs | 52.6g | 3.33g | 16% |
| Protein | 7.1g | 0.66g | 13% |
| Calories | 299kcal | 39kcal | 13% |
| Copper | 0.101mg | 0.016mg | 9% |
| Phosphorus | 75mg | 12mg | 9% |
| Monounsaturated fat | 3.149g | 0.597g | 6% |
| Sodium | 483mg | 340mg | 6% |
| Vitamin K | 2.5µg | 9.6µg | 6% |
| Fiber | 1.9g | 0.3g | 6% |
| Vitamin B5 | 0.302mg | 0.072mg | 5% |
| Fats | 6g | 2.59g | 5% |
| Saturated fat | 1.47g | 0.472g | 5% |
| Zinc | 0.49mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.923g | 1.42g | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B6 | 0.03mg | 0.007mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Potassium | 74mg | 31mg | 1% |
| Net carbs | 50.7g | 3.03g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0.18g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 6.9mg | 4.7mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +975.8% |
| Contains more FatsFats | +131.7% |
| Contains more CarbsCarbs | +1479.6% |
| Contains more OtherOther | +77.1% |
| Contains more WaterWater | +183.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +427.5% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
