Filo vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between filo and cream of mushroom soup
- Cream of mushroom soup contains less vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, copper, phosphorus, and fiber than filo.
- Filo's daily need coverage for vitamin B1 is 45% higher.
- Cream of mushroom soup contains 88 times less folate than filo. Filo contains 88µg of folate, while cream of mushroom soup contains 1µg.
The food types used in this comparison are Phyllo dough and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more IronIron | +3466.7% |
| Contains more CopperCopper | +531.3% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +2544.4% |
| Contains more SeleniumSelenium | +1564.3% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +8916.7% |
| Contains more Vitamin B2Vitamin B2 | +4162.5% |
| Contains more Vitamin B3Vitamin B3 | +2310.1% |
| Contains more Vitamin B5Vitamin B5 | +319.4% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +46.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +284% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +975.8% |
| Contains more FatsFats | +131.7% |
| Contains more CarbsCarbs | +1479.6% |
| Contains more OtherOther | +77.1% |
| Contains more WaterWater | +183.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +427.5% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 0.006mg | 45% |
| Selenium | 23.3µg | 1.4µg | 40% |
| Iron | 3.21mg | 0.09mg | 39% |
| Vitamin B2 | 0.341mg | 0.008mg | 26% |
| Vitamin B3 | 4.073mg | 0.169mg | 24% |
| Folate | 88µg | 1µg | 22% |
| Manganese | 0.476mg | 0.018mg | 20% |
| Carbs | 52.6g | 3.33g | 16% |
| Protein | 7.1g | 0.66g | 13% |
| Calories | 299kcal | 39kcal | 13% |
| Copper | 0.101mg | 0.016mg | 9% |
| Phosphorus | 75mg | 12mg | 9% |
| Monounsaturated fat | 3.149g | 0.597g | 6% |
| Sodium | 483mg | 340mg | 6% |
| Vitamin K | 2.5µg | 9.6µg | 6% |
| Fiber | 1.9g | 0.3g | 6% |
| Vitamin B5 | 0.302mg | 0.072mg | 5% |
| Fats | 6g | 2.59g | 5% |
| Saturated fat | 1.47g | 0.472g | 5% |
| Zinc | 0.49mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.923g | 1.42g | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B6 | 0.03mg | 0.007mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Potassium | 74mg | 31mg | 1% |
| Net carbs | 50.7g | 3.03g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0.18g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 6.9mg | 4.7mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
4%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 0.998g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.