Filo vs. Croissant — In-Depth Nutrition Comparison
Compare
What are the differences between Filo and Croissant?
- Filo is higher in Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Manganese, however, Croissant is richer in Vitamin A, Vitamin B5, and Vitamin B12.
- Croissant's daily need coverage for Saturated Fat is 51% more.
- Croissant contains 2 times less Vitamin B3 than Filo. Filo contains 4.073mg of Vitamin B3, while Croissant contains 2.188mg.
- Filo has less Saturated Fat.
We used Phyllo dough and Croissants, butter types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +26.3% |
| Contains more ManganeseManganese | +44.2% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B5Vitamin B5 | +185.1% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +462.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +40.5% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +250% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87.4% |
| Contains more Mono. FatMonounsaturated Fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 299kcal | 406kcal |
|
| Protein | 7.1g | 8.2g |
|
| Fats | 6g | 21g |
|
| Vitamin C | 0mg | 0.2mg |
|
| Net carbs | 50.7g | 43.2g |
|
| Carbs | 52.6g | 45.8g |
|
| Cholesterol | 0mg | 67mg |
|
| Magnesium | 15mg | 16mg |
|
| Calcium | 11mg | 37mg |
|
| Potassium | 74mg | 118mg |
|
| Iron | 3.21mg | 2.03mg |
|
| Sugar | 0.18g | 11.26g |
|
| Fiber | 1.9g | 2.6g |
|
| Copper | 0.101mg | 0.08mg |
|
| Zinc | 0.49mg | 0.75mg |
|
| Phosphorus | 75mg | 105mg |
|
| Sodium | 483mg | 467mg |
|
| Vitamin A | 0IU | 744IU |
|
| Vitamin A | 0µg | 206µg |
|
| Vitamin E | 0.08mg | 0.84mg |
|
| Manganese | 0.476mg | 0.33mg |
|
| Selenium | 23.3µg | 22.7µg |
|
| Vitamin B1 | 0.541mg | 0.388mg |
|
| Vitamin B2 | 0.341mg | 0.241mg |
|
| Vitamin B3 | 4.073mg | 2.188mg |
|
| Vitamin B5 | 0.302mg | 0.861mg |
|
| Vitamin B6 | 0.03mg | 0.058mg |
|
| Vitamin B12 | 0µg | 0.16µg |
|
| Vitamin K | 2.5µg | 1.8µg |
|
| Folate | 88µg | 88µg | |
| Choline | 6.9mg | 38.8mg |
|
| Saturated Fat | 1.47g | 11.659g |
|
| Monounsaturated Fat | 3.149g | 5.525g |
|
| Polyunsaturated fat | 0.923g | 1.094g |
|
| Tryptophan | 0.088mg | 0.099mg |
|
| Threonine | 0.194mg | 0.284mg |
|
| Isoleucine | 0.246mg | 0.365mg |
|
| Leucine | 0.49mg | 0.623mg |
|
| Lysine | 0.158mg | 0.329mg |
|
| Methionine | 0.126mg | 0.175mg |
|
| Phenylalanine | 0.359mg | 0.416mg |
|
| Valine | 0.286mg | 0.41mg |
|
| Histidine | 0.159mg | 0.187mg |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DHA | 0g | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
47%
43%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 11.08g)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 10.189g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 16mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.