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  6. Filo vs. Duck meat

Filo vs. Duck meat — In-Depth Nutrition Comparison

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How are Filo and Duck meat different?

  • Filo is richer in Vitamin B1, Folate, and Manganese, while Duck meat is higher in Vitamin B5, Copper, Vitamin B12, and Zinc.
  • Duck meat covers your daily need of Saturated Fat 41% more than Filo.
  • Filo contains 25 times more Manganese than Duck meat. Filo contains 0.476mg of Manganese, while Duck meat contains 0.019mg.
  • Duck meat is lower in Sodium.

Phyllo dough and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Filo vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
:
6
Duck meat
Duck meat
Contains more Iron +18.9%
Contains more Manganese +2405.3%
Contains more Selenium +16.5%
Contains more Phosphorus +108%
Contains more Potassium +175.7%
Contains less Sodium -87.8%
Contains more Zinc +279.6%
Contains more Copper +124.8%
Equal in Calcium - 11
Equal in Magnesium - 16
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Iron +18.9%
Contains more Manganese +2405.3%
Contains more Selenium +16.5%
Contains more Phosphorus +108%
Contains more Potassium +175.7%
Contains less Sodium -87.8%
Contains more Zinc +279.6%
Contains more Copper +124.8%
Equal in Calcium - 11
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
:
8
Duck meat
Duck meat
Contains more Vitamin B1 +210.9%
Contains more Vitamin B2 +26.8%
Contains more Folate +1366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +775%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B5 +263.6%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +104%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B1 +210.9%
Contains more Vitamin B2 +26.8%
Contains more Folate +1366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +775%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B5 +263.6%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +104%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +107.3%
Contains more Protein +167.5%
Contains more Fats +372.5%
Contains more Water +59%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +107.3%
Contains more Protein +167.5%
Contains more Fats +372.5%
Contains more Water +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +309.7%
Contains more Polyunsaturated fat +295.4%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +309.7%
Contains more Polyunsaturated fat +295.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Filo Duck meat Opinion
Net carbs 50.7g 0g Filo
Protein 7.1g 18.99g Duck meat
Fats 6g 28.35g Duck meat
Carbs 52.6g 0g Filo
Calories 299kcal 337kcal Duck meat
Sugar 0.18g 0g Duck meat
Fiber 1.9g 0g Filo
Calcium 11mg 11mg
Iron 3.21mg 2.7mg Filo
Magnesium 15mg 16mg Duck meat
Phosphorus 75mg 156mg Duck meat
Potassium 74mg 204mg Duck meat
Sodium 483mg 59mg Duck meat
Zinc 0.49mg 1.86mg Duck meat
Copper 0.101mg 0.227mg Duck meat
Manganese 0.476mg 0.019mg Filo
Selenium 23.3µg 20µg Filo
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.08mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.541mg 0.174mg Filo
Vitamin B2 0.341mg 0.269mg Filo
Vitamin B3 4.073mg 4.825mg Duck meat
Vitamin B5 0.302mg 1.098mg Duck meat
Vitamin B6 0.03mg 0.18mg Duck meat
Folate 88µg 6µg Filo
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 2.5µg 5.1µg Duck meat
Tryptophan 0.088mg 0.232mg Duck meat
Threonine 0.194mg 0.773mg Duck meat
Isoleucine 0.246mg 0.872mg Duck meat
Leucine 0.49mg 1.465mg Duck meat
Lysine 0.158mg 1.486mg Duck meat
Methionine 0.126mg 0.475mg Duck meat
Phenylalanine 0.359mg 0.752mg Duck meat
Valine 0.286mg 0.938mg Duck meat
Histidine 0.159mg 0.462mg Duck meat
Cholesterol 0mg 84mg Filo
Saturated Fat 1.47g 9.67g Filo
Monounsaturated Fat 3.149g 12.9g Duck meat
Polyunsaturated fat 0.923g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
32%
Duck meat
Minerals Daily Need Coverage Score
47%
Filo
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 8.2g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.