Filo vs. Durian — In-Depth Nutrition Comparison
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Significant differences between filo and durian
- Filo has more iron, vitamin B3, vitamin B1, folate, and vitamin B2; however, durian is richer in vitamin B6, vitamin C, copper, and potassium.
- Filo covers your daily iron needs 35% more than durian.
- Durian has 242 times less sodium than filo. Filo has 483mg of sodium, while durian has 2mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of filo is 38.
Specific food types used in this comparison are Phyllo dough and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +646.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +46.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +489.2% |
| Contains more CopperCopper | +105% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +279.2% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.43mg | 35% |
| Vitamin B6 | 0.03mg | 0.316mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Sodium | 483mg | 2mg | 21% |
| Vitamin B3 | 4.073mg | 1.074mg | 19% |
| Vitamin B1 | 0.541mg | 0.374mg | 14% |
| Folate | 88µg | 36µg | 13% |
| Copper | 0.101mg | 0.207mg | 12% |
| Potassium | 74mg | 436mg | 11% |
| Vitamin B2 | 0.341mg | 0.2mg | 11% |
| Protein | 7.1g | 1.47g | 11% |
| Carbs | 52.6g | 27.09g | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Calories | 299kcal | 147kcal | 8% |
| Fiber | 1.9g | 3.8g | 8% |
| Manganese | 0.476mg | 0.325mg | 7% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Phosphorus | 75mg | 39mg | 5% |
| Magnesium | 15mg | 30mg | 4% |
| Zinc | 0.49mg | 0.28mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Fats | 6g | 5.33g | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B5 | 0.302mg | 0.23mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 23.29g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +383% |
| Contains more FatsFats | +12.6% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +51.8% |
| Contains more WaterWater | +99.4% |
