Filo vs. Durian — In-Depth Nutrition Comparison
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Significant differences between Filo and Durian
- Filo has more Iron, Vitamin B3, Vitamin B1, Folate, and Vitamin B2, however, Durian is richer in Vitamin B6, Vitamin C, Copper, and Potassium.
- Filo covers your daily Iron needs 35% more than Durian.
- Durian has 242 times less Sodium than Filo. Filo has 483mg of Sodium, while Durian has 2mg.
Specific food types used in this comparison are Phyllo dough and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
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Iron
+646.5%
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Phosphorus
+92.3%
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Zinc
+75%
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Manganese
+46.5%
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Magnesium
+100%
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Potassium
+489.2%
Contains
less
Sodium
-99.6%
Contains
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Copper
+105%
Contains
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Calcium
+83.3%
Contains
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Iron
+646.5%
Contains
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Phosphorus
+92.3%
Contains
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Zinc
+75%
Contains
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Manganese
+46.5%
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Magnesium
+100%
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Potassium
+489.2%
Contains
less
Sodium
-99.6%
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Copper
+105%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+44.7%
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Vitamin B2
+70.5%
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Vitamin B3
+279.2%
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Vitamin B5
+31.3%
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Folate
+144.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+953.3%
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Vitamin B1
+44.7%
Contains
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Vitamin B2
+70.5%
Contains
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Vitamin B3
+279.2%
Contains
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Vitamin B5
+31.3%
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Folate
+144.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+953.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+383%
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Fats
+12.6%
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Carbs
+94.2%
Contains
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Other
+51.8%
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Water
+99.4%
Contains
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Protein
+383%
Contains
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Fats
+12.6%
Contains
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Carbs
+94.2%
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Other
+51.8%
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Water
+99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 23.29g |
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| Protein | 7.1g | 1.47g |
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| Fats | 6g | 5.33g |
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| Carbs | 52.6g | 27.09g |
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| Calories | 299kcal | 147kcal |
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| Sugar | 0.18g |
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| Fiber | 1.9g | 3.8g |
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| Calcium | 11mg | 6mg |
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| Iron | 3.21mg | 0.43mg |
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| Magnesium | 15mg | 30mg |
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| Phosphorus | 75mg | 39mg |
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| Potassium | 74mg | 436mg |
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| Sodium | 483mg | 2mg |
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| Zinc | 0.49mg | 0.28mg |
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| Copper | 0.101mg | 0.207mg |
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| Manganese | 0.476mg | 0.325mg |
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| Selenium | 23.3µg |
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| Vitamin A | 0IU | 44IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 0mg | 19.7mg |
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| Vitamin B1 | 0.541mg | 0.374mg |
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| Vitamin B2 | 0.341mg | 0.2mg |
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| Vitamin B3 | 4.073mg | 1.074mg |
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| Vitamin B5 | 0.302mg | 0.23mg |
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| Vitamin B6 | 0.03mg | 0.316mg |
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| Folate | 88µg | 36µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 1.47g |
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| Monounsaturated Fat | 3.149g |
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| Polyunsaturated fat | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 11)
Which food is cheaper?
Filo is cheaper (difference - $1)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 1.47g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)