Filo vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between filo and fettuccine
- The amount of vitamin B1, iron, vitamin B2, folate, vitamin B3, and phosphorus in filo is higher than in fettuccine.
- Filo covers your daily vitamin B1 needs 38% more than fettuccine.
- Fettuccine has 15 times less folate than filo. Filo has 88µg of folate, while fettuccine has 6µg.
- Fettuccine contains less sodium.
Specific food types used in this comparison are Phyllo dough and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +435% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +127% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +501.1% |
| Contains more Vitamin B2Vitamin B2 | +387.1% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.09mg | 38% |
| Iron | 3.21mg | 0.6mg | 33% |
| Folate | 88µg | 6µg | 21% |
| Vitamin B2 | 0.341mg | 0.07mg | 21% |
| Manganese | 0.476mg | 21% | |
| Vitamin B3 | 4.073mg | 1.8mg | 14% |
| Sodium | 483mg | 166mg | 14% |
| Carbs | 52.6g | 14g | 13% |
| Copper | 0.101mg | 11% | |
| Calories | 299kcal | 99kcal | 10% |
| Phosphorus | 75mg | 25mg | 7% |
| Monounsaturated fat | 3.149g | 0.9g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Fats | 6g | 2.7g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Potassium | 74mg | 168mg | 3% |
| Polyunsaturated fat | 0.923g | 0.4g | 3% |
| Saturated fat | 1.47g | 0.9g | 3% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Calcium | 11mg | 28mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Protein | 7.1g | 6.2g | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 12g | N/A |
| Sugar | 0.18g | 1.3g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +275.7% |
| Contains more WaterWater | +130.7% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +249.9% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
| Contains less Sat. FatSaturated fat | -38.8% |
