Filo vs. Focaccia — In-Depth Nutrition Comparison
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Differences between filo and focaccia
- Filo has more selenium and vitamin B1, while focaccia has more folate, vitamin E, zinc, phosphorus, vitamin B5, and vitamin B6.
- Filo's daily need coverage for selenium is 13% higher.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of focaccia is 63.
The food types used in this comparison are Phyllo dough and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +46.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more CholineCholine | +137.9% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +56.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 15.9µg | 13% |
| Folate | 88µg | 138µg | 13% |
| Vitamin E | 0.08mg | 1.42mg | 9% |
| Zinc | 0.49mg | 1.33mg | 8% |
| Phosphorus | 75mg | 128mg | 8% |
| Vitamin B5 | 0.302mg | 0.645mg | 7% |
| Monounsaturated fat | 3.149g | 5.67g | 6% |
| Carbs | 52.6g | 35.82g | 6% |
| Vitamin B6 | 0.03mg | 0.113mg | 6% |
| Vitamin B1 | 0.541mg | 0.47mg | 6% |
| Manganese | 0.476mg | 0.364mg | 5% |
| Calories | 299kcal | 249kcal | 3% |
| Saturated fat | 1.47g | 0.877g | 3% |
| Vitamin K | 2.5µg | 5.7µg | 3% |
| Vitamin B3 | 4.073mg | 3.67mg | 3% |
| Protein | 7.1g | 8.77g | 3% |
| Vitamin B2 | 0.341mg | 0.301mg | 3% |
| Sodium | 483mg | 561mg | 3% |
| Fats | 6g | 7.89g | 3% |
| Calcium | 11mg | 35mg | 2% |
| Iron | 3.21mg | 3.16mg | 1% |
| Potassium | 74mg | 114mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Choline | 6.9mg | 2.9mg | 1% |
| Copper | 0.101mg | 0.091mg | 1% |
| Net carbs | 50.7g | 34.02g | N/A |
| Sugar | 0.18g | 1.75g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Polyunsaturated fat | 0.923g | 0.994g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +40.8% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +80.1% |
~equal in
Polyunsaturated fat
~0.994g
