Filo vs. Fudge — In-Depth Nutrition Comparison
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How are filo and fudge different?
- Filo is richer in vitamin B1, selenium, vitamin B3, folate, vitamin B2, and iron, while fudge is higher in copper and zinc.
- Filo covers your daily need for vitamin B1, 43% more than fudge.
- Filo contains 23 times more vitamin B3 than fudge. Filo contains 4.073mg of vitamin B3, while fudge contains 0.176mg.
- Fudge is lower in sodium.
- Fudge has a higher glycemic index (49) than filo (38).
Phyllo dough and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.4% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +832% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +225.7% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1980.8% |
| Contains more Vitamin B2Vitamin B2 | +301.2% |
| Contains more Vitamin B3Vitamin B3 | +2214.2% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.026mg | 43% |
| Selenium | 23.3µg | 2.5µg | 38% |
| Copper | 0.101mg | 0.329mg | 25% |
| Vitamin B3 | 4.073mg | 0.176mg | 24% |
| Saturated fat | 1.47g | 6.448g | 23% |
| Folate | 88µg | 4µg | 21% |
| Vitamin B2 | 0.341mg | 0.085mg | 20% |
| Sodium | 483mg | 45mg | 19% |
| Iron | 3.21mg | 1.77mg | 18% |
| Protein | 7.1g | 2.39g | 9% |
| Carbs | 52.6g | 76.44g | 8% |
| Fats | 6g | 10.41g | 7% |
| Calories | 299kcal | 411kcal | 6% |
| Zinc | 0.49mg | 1.11mg | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 15mg | 36mg | 5% |
| Calcium | 11mg | 49mg | 4% |
| Polyunsaturated fat | 0.923g | 0.373g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.302mg | 0.14mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 74mg | 134mg | 2% |
| Manganese | 0.476mg | 0.422mg | 2% |
| Phosphorus | 75mg | 71mg | 1% |
| Monounsaturated fat | 3.149g | 2.943g | 1% |
| Choline | 6.9mg | 10mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin E | 0.08mg | 0.18mg | 1% |
| Vitamin K | 2.5µg | 1.4µg | 1% |
| Vitamin B6 | 0.03mg | 0.012mg | 1% |
| Net carbs | 50.7g | 74.74g | N/A |
| Sugar | 0.18g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.1% |
| Contains more WaterWater | +232.3% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +73.5% |
| Contains more CarbsCarbs | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
~equal in
Monounsaturated fat
~2.943g
