Filo vs. Hamburger — In-Depth Nutrition Comparison
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How are filo and hamburgers different?
- Filo is richer in vitamin B1 and manganese, while hamburgers are higher in vitamin B12, zinc, vitamin B6, calcium, phosphorus, and vitamin B3.
- Hamburgers cover your daily need for vitamin B12, 60% more than filo.
- Filo contains 2 times more vitamin B1 than hamburgers. Filo contains 0.541mg of vitamin B1, while hamburgers contain 0.217mg.
- Filo is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than filo (38).
Phyllo dough and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.5% |
| Contains more ManganeseManganese | +119.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +205.4% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +576.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.217mg | 27% |
| Zinc | 0.49mg | 2.87mg | 22% |
| Protein | 7.1g | 17.08g | 20% |
| Saturated fat | 1.47g | 5.096g | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Fats | 6g | 14.36g | 13% |
| Vitamin B6 | 0.03mg | 0.203mg | 13% |
| Manganese | 0.476mg | 0.217mg | 11% |
| Carbs | 52.6g | 24.1g | 10% |
| Calcium | 11mg | 102mg | 9% |
| Phosphorus | 75mg | 136mg | 9% |
| Vitamin B3 | 4.073mg | 5.365mg | 8% |
| Folate | 88µg | 56µg | 8% |
| Vitamin B2 | 0.341mg | 0.25mg | 7% |
| Monounsaturated fat | 3.149g | 5.495g | 6% |
| Fiber | 1.9g | 0.9g | 4% |
| Iron | 3.21mg | 2.88mg | 4% |
| Potassium | 74mg | 226mg | 4% |
| Polyunsaturated fat | 0.923g | 0.38g | 4% |
| Fructose | 2.03g | 3% | |
| Sodium | 483mg | 414mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Copper | 0.101mg | 0.091mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Calories | 299kcal | 295kcal | 0% |
| Net carbs | 50.7g | 23.2g | N/A |
| Sugar | 0.18g | 4.15g | N/A |
| Vitamin B5 | 0.302mg | 0.31mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.088mg | 0.206mg | 0% |
| Threonine | 0.194mg | 0.666mg | 0% |
| Isoleucine | 0.246mg | 0.716mg | 0% |
| Leucine | 0.49mg | 1.319mg | 0% |
| Lysine | 0.158mg | 1.226mg | 0% |
| Methionine | 0.126mg | 0.37mg | 0% |
| Phenylalanine | 0.359mg | 0.677mg | 0% |
| Valine | 0.286mg | 0.823mg | 0% |
| Histidine | 0.159mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +118.3% |
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +139.3% |
| Contains more WaterWater | +30.9% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
