Filo vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between filo and hot chocolate
- Filo has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2; however, hot chocolate is higher in vitamin B12 and calcium.
- Filo covers your daily need for vitamin B1, 42% more than hot chocolate.
- Filo has 37 times more manganese than hot chocolate. While filo has 0.476mg of manganese, hot chocolate has only 0.013mg.
- Hot chocolate has less sodium.
- The glycemic index of hot chocolate is higher.
These are the specific foods used in this comparison Phyllo dough and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +664.3% |
| Contains more ManganeseManganese | +3561.5% |
| Contains more SeleniumSelenium | +763% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +1287.2% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +2962.4% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +1660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +126.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.039mg | 42% |
| Selenium | 23.3µg | 2.7µg | 37% |
| Iron | 3.21mg | 0.42mg | 35% |
| Vitamin B3 | 4.073mg | 0.133mg | 25% |
| Folate | 88µg | 5µg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.476mg | 0.013mg | 20% |
| Sodium | 483mg | 44mg | 19% |
| Carbs | 52.6g | 10.74g | 14% |
| Vitamin B2 | 0.341mg | 0.182mg | 12% |
| Calories | 299kcal | 77kcal | 11% |
| Calcium | 11mg | 114mg | 10% |
| Protein | 7.1g | 3.52g | 7% |
| Polyunsaturated fat | 0.923g | 0.084g | 6% |
| Monounsaturated fat | 3.149g | 0.677g | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fats | 6g | 2.34g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Potassium | 74mg | 197mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Phosphorus | 75mg | 105mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 6.9mg | 15.6mg | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.49mg | 0.63mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Vitamin B5 | 0.302mg | 0.328mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.7g | 9.74g | N/A |
| Sugar | 0.18g | 9.66g | N/A |
| Copper | 0.101mg | 0.103mg | 0% |
| Vitamin E | 0.08mg | 0.03mg | 0% |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 1.47g | 1.431g | 0% |
| Tryptophan | 0.088mg | 0.037mg | 0% |
| Threonine | 0.194mg | 0.095mg | 0% |
| Isoleucine | 0.246mg | 0.169mg | 0% |
| Leucine | 0.49mg | 0.305mg | 0% |
| Lysine | 0.158mg | 0.215mg | 0% |
| Methionine | 0.126mg | 0.076mg | 0% |
| Phenylalanine | 0.359mg | 0.15mg | 0% |
| Valine | 0.286mg | 0.201mg | 0% |
| Histidine | 0.159mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +156.4% |
| Contains more CarbsCarbs | +389.8% |
| Contains more OtherOther | +78.9% |
| Contains more WaterWater | +152.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +365.1% |
| Contains more Poly. FatPolyunsaturated fat | +998.8% |
~equal in
Saturated fat
~1.431g
