Filo vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between Filo and Hot chocolate
- Filo has more Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Manganese, and Vitamin B2, however, Hot chocolate is higher in Vitamin B12, and Calcium.
- Filo covers your daily need of Vitamin B1 42% more than Hot chocolate.
- Filo has 37 times more Manganese than Hot chocolate. While Filo has 0.476mg of Manganese, Hot chocolate has only 0.013mg.
- Hot chocolate has less Sodium.
These are the specific foods used in this comparison Phyllo dough and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+664.3%
Contains
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Manganese
+3561.5%
Contains
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Selenium
+763%
Contains
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Calcium
+936.4%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+40%
Contains
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Potassium
+166.2%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+28.6%
Equal in Copper - 0.103
Contains
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Iron
+664.3%
Contains
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Manganese
+3561.5%
Contains
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Selenium
+763%
Contains
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Calcium
+936.4%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+40%
Contains
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Potassium
+166.2%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+28.6%
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+166.7%
Contains
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Vitamin B1
+1287.2%
Contains
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Vitamin B2
+87.4%
Contains
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Vitamin B3
+2962.4%
Contains
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Folate
+1660%
Contains
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Vitamin K
+1150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.328
Contains
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Vitamin E
+166.7%
Contains
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Vitamin B1
+1287.2%
Contains
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Vitamin B2
+87.4%
Contains
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Vitamin B3
+2962.4%
Contains
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Folate
+1660%
Contains
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Vitamin K
+1150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.328
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.7%
Contains
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Fats
+156.4%
Contains
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Carbs
+389.8%
Contains
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Other
+78.9%
Contains
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Water
+152.9%
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+101.7%
Contains
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Fats
+156.4%
Contains
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Carbs
+389.8%
Contains
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Other
+78.9%
Contains
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Water
+152.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+365.1%
Contains
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Polyunsaturated fat
+998.8%
Equal in Saturated Fat - 1.431
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+365.1%
Contains
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Polyunsaturated fat
+998.8%
Equal in Saturated Fat - 1.431
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 9.74g |
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| Protein | 7.1g | 3.52g |
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| Fats | 6g | 2.34g |
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| Carbs | 52.6g | 10.74g |
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| Calories | 299kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 0.18g | 9.66g |
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| Fiber | 1.9g | 1g |
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| Calcium | 11mg | 114mg |
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| Iron | 3.21mg | 0.42mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 75mg | 105mg |
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| Potassium | 74mg | 197mg |
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| Sodium | 483mg | 44mg |
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| Zinc | 0.49mg | 0.63mg |
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| Copper | 0.101mg | 0.103mg |
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| Manganese | 0.476mg | 0.013mg |
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| Selenium | 23.3µg | 2.7µg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A RAE | 0µg | 51µg |
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| Vitamin E | 0.08mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.541mg | 0.039mg |
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| Vitamin B2 | 0.341mg | 0.182mg |
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| Vitamin B3 | 4.073mg | 0.133mg |
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| Vitamin B5 | 0.302mg | 0.328mg |
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| Vitamin B6 | 0.03mg | 0.04mg |
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| Folate | 88µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 2.5µg | 0.2µg |
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| Tryptophan | 0.088mg | 0.037mg |
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| Threonine | 0.194mg | 0.095mg |
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| Isoleucine | 0.246mg | 0.169mg |
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| Leucine | 0.49mg | 0.305mg |
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| Lysine | 0.158mg | 0.215mg |
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| Methionine | 0.126mg | 0.076mg |
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| Phenylalanine | 0.359mg | 0.15mg |
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| Valine | 0.286mg | 0.201mg |
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| Histidine | 0.159mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 1.47g | 1.431g |
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| Monounsaturated Fat | 3.149g | 0.677g |
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| Polyunsaturated fat | 0.923g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
16%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 439mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 0.039g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 9.48g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.