Filo vs. Hot dog — In-Depth Nutrition Comparison
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How are Filo and Hot dog different?
- Filo is richer in Vitamin B1, Iron, Folate, Selenium, and Manganese, while Hot dog is higher in Vitamin B12, and Phosphorus.
- Hot dog covers your daily need of Vitamin B12 65% more than Filo.
- Filo contains 15 times more Folate than Hot dog. Filo contains 88µg of Folate, while Hot dog contains 6µg.
- Filo is lower in Sodium.
Phyllo dough and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+194.5%
Contains
less
Sodium
-55.7%
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Manganese
+957.8%
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Selenium
+86.4%
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Calcium
+800%
Contains
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Phosphorus
+174.7%
Contains
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Potassium
+105.4%
Contains
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Zinc
+144.9%
Equal in Magnesium - 15
Equal in Copper - 0.097
Contains
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Iron
+194.5%
Contains
less
Sodium
-55.7%
Contains
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Manganese
+957.8%
Contains
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Selenium
+86.4%
Contains
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Calcium
+800%
Contains
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Phosphorus
+174.7%
Contains
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Potassium
+105.4%
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Zinc
+144.9%
Equal in Magnesium - 15
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+883.6%
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Vitamin B2
+181.8%
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Vitamin B3
+52.8%
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Folate
+1366.7%
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Vitamin E
+137.5%
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Vitamin B6
+453.3%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.31
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Vitamin B1
+883.6%
Contains
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Vitamin B2
+181.8%
Contains
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Vitamin B3
+52.8%
Contains
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Folate
+1366.7%
Contains
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Vitamin E
+137.5%
Contains
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Vitamin B6
+453.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1161.4%
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Protein
+44.5%
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Fats
+329.3%
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Water
+72.7%
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Other
+105.9%
Contains
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Carbs
+1161.4%
Contains
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Protein
+44.5%
Contains
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Fats
+329.3%
Contains
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Water
+72.7%
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Other
+105.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.8%
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Monounsaturated Fat
+261.6%
Contains
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Polyunsaturated fat
+377.1%
Contains
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Saturated Fat
-80.8%
Contains
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Monounsaturated Fat
+261.6%
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Polyunsaturated fat
+377.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 4.17g |
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| Protein | 7.1g | 10.26g |
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| Fats | 6g | 25.76g |
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| Carbs | 52.6g | 4.17g |
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| Calories | 299kcal | 290kcal |
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| Sugar | 0.18g |
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| Fiber | 1.9g | 0g |
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| Calcium | 11mg | 99mg |
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| Iron | 3.21mg | 1.09mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 75mg | 206mg |
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| Potassium | 74mg | 152mg |
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| Sodium | 483mg | 1090mg |
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| Zinc | 0.49mg | 1.2mg |
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| Copper | 0.101mg | 0.097mg |
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| Manganese | 0.476mg | 0.045mg |
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| Selenium | 23.3µg | 12.5µg |
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| Vitamin E | 0.08mg | 0.19mg |
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| Vitamin B1 | 0.541mg | 0.055mg |
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| Vitamin B2 | 0.341mg | 0.121mg |
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| Vitamin B3 | 4.073mg | 2.665mg |
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| Vitamin B5 | 0.302mg | 0.31mg |
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| Vitamin B6 | 0.03mg | 0.166mg |
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| Folate | 88µg | 6µg |
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| Vitamin B12 | 0µg | 1.57µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg | 0.111mg |
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| Threonine | 0.194mg | 0.474mg |
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| Isoleucine | 0.246mg | 0.53mg |
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| Leucine | 0.49mg | 0.907mg |
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| Lysine | 0.158mg | 0.963mg |
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| Methionine | 0.126mg | 0.291mg |
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| Phenylalanine | 0.359mg | 0.445mg |
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| Valine | 0.286mg | 0.555mg |
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| Histidine | 0.159mg | 0.331mg |
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| Cholesterol | 0mg | 77mg |
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| Saturated Fat | 1.47g | 7.666g |
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| Monounsaturated Fat | 3.149g | 11.386g |
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| Polyunsaturated fat | 0.923g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Filo contains less Sodium (difference - 607mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 6.196g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.