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  6. Filo vs. Ice cream sandwich

Filo vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between filo and ice cream sandwich?

  • Filo is richer in iron, selenium, vitamin B1, vitamin B3, vitamin B2, folate, and fiber, while ice cream sandwich is higher in copper and calcium.
  • Filo's daily need coverage for iron is 37% higher.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than filo (38).

We used Phyllo dough and Ice cream sandwich types in this comparison.

Infographic

Filo vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +1134.6%
Contains more ManganeseManganese +24.9%
Contains more SeleniumSelenium +651.6%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +55.4%
Contains more CopperCopper +151.5%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -73.3%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +387.4%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +160.1%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +158.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.028mg

All nutrients comparison - raw data values

Nutrient Filo Ice cream sandwich DV% diff.
Selenium 23.3µg 3.1µg 37%
Iron 3.21mg 0.26mg 37%
Vitamin B1 0.541mg 0.111mg 36%
Copper 0.101mg 0.254mg 17%
Vitamin B3 4.073mg 1.566mg 16%
Vitamin B2 0.341mg 0.146mg 15%
Sodium 483mg 129mg 15%
Folate 88µg 34µg 14%
Vitamin A 0µg 86µg 10%
Polyunsaturated fat 0.923g 2.272g 9%
Calcium 11mg 86mg 8%
Fiber 1.9g 0g 8%
Cholesterol 0mg 21mg 7%
Protein 7.1g 4.29g 6%
Carbs 52.6g 37.14g 5%
Fats 6g 8.57g 4%
Saturated fat 1.47g 2.317g 4%
Manganese 0.476mg 0.381mg 4%
Calories 299kcal 237kcal 3%
Magnesium 15mg 29mg 3%
Vitamin E 0.08mg 0.4mg 2%
Vitamin B5 0.302mg 0.209mg 2%
Vitamin B12 0µg 0.05µg 2%
Zinc 0.49mg 0.6mg 1%
Caffeine 0mg 4mg 1%
Monounsaturated fat 3.149g 2.661g 1%
Vitamin K 2.5µg 1.3µg 1%
Potassium 74mg 115mg 1%
Net carbs 50.7g 37.14g N/A
Sugar 0.18g 18.57g N/A
Phosphorus 75mg 72mg 0%
Vitamin B6 0.03mg 0.028mg 0%
Choline 6.9mg 8mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +65.5%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +54.5%
Contains more FatsFats +42.8%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +146.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.