Filo vs. Irish soda bread — In-Depth Nutrition Comparison
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Significant differences between filo and irish soda bread
- Filo has more vitamin B1, selenium, vitamin B3, folate, iron, and vitamin B2; however, irish soda bread is richer in calcium, potassium, and phosphorus.
- Filo covers your daily vitamin B1 needs 20% more than irish soda bread.
- Irish soda bread has 2 times less folate than filo. Filo has 88µg of folate, while irish soda bread has 47µg.
- Irish soda bread has a higher glycemic index. The glycemic index of irish soda bread is 69, while the glycemic index of filo is 38.
Specific food types used in this comparison are Phyllo dough and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.3% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +45.6% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +636.4% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +16.3% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.298mg | 20% |
| Selenium | 23.3µg | 16µg | 13% |
| Folate | 88µg | 47µg | 10% |
| Vitamin B3 | 4.073mg | 2.405mg | 10% |
| Calcium | 11mg | 81mg | 7% |
| Iron | 3.21mg | 2.69mg | 7% |
| Vitamin B2 | 0.341mg | 0.269mg | 6% |
| Potassium | 74mg | 266mg | 6% |
| Phosphorus | 75mg | 114mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Manganese | 0.476mg | 0.355mg | 5% |
| Polyunsaturated fat | 0.923g | 1.478g | 4% |
| Sodium | 483mg | 398mg | 4% |
| Vitamin B6 | 0.03mg | 0.083mg | 4% |
| Monounsaturated fat | 3.149g | 1.999g | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Copper | 0.101mg | 0.13mg | 3% |
| Fats | 6g | 5g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Saturated fat | 1.47g | 1.111g | 2% |
| Protein | 7.1g | 6.6g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B5 | 0.302mg | 0.25mg | 1% |
| Carbs | 52.6g | 56g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.49mg | 0.57mg | 1% |
| Choline | 6.9mg | 1% | |
| Calories | 299kcal | 290kcal | 0% |
| Net carbs | 50.7g | 53.4g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.072mg | 0% |
| Threonine | 0.194mg | 0.201mg | 0% |
| Isoleucine | 0.246mg | 0.234mg | 0% |
| Leucine | 0.49mg | 0.436mg | 0% |
| Lysine | 0.158mg | 0.219mg | 0% |
| Methionine | 0.126mg | 0.138mg | 0% |
| Phenylalanine | 0.359mg | 0.3mg | 0% |
| Valine | 0.286mg | 0.283mg | 0% |
| Histidine | 0.159mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +20% |
| Contains more OtherOther | +35.3% |
~equal in
Protein
~6.6g
~equal in
Carbs
~56g
~equal in
Water
~30.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
