Filo vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between filo and kit Kat?
- Filo is higher in vitamin B1, selenium, iron, vitamin B3, folate, and manganese; however, kit Kat is richer in vitamin B12 and copper.
- Kit Kat's daily need coverage for saturated fat is 82% more.
- Kit Kat contains 9 times less sodium than filo. Filo contains 483mg of sodium, while kit Kat contains 54mg.
- Filo has a lower glycemic index (38) than kit Kat (50).
We used Phyllo dough and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +221% |
| Contains more ZincZinc | +444.4% |
| Contains more ManganeseManganese | +376% |
| Contains more SeleniumSelenium | +366% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +1036.4% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +362.4% |
| Contains more Vitamin B2Vitamin B2 | +62.4% |
| Contains more Vitamin B3Vitamin B3 | +714.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +108% |
| Contains more CholineCholine | +349.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1900% |
| Contains more OtherOther | +32.8% |
| Contains more FatsFats | +333.2% |
| Contains more CarbsCarbs | +22.8% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +85.6% |
~equal in
Polyunsaturated fat
~0.895g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.47g | 17.953g | 75% |
| Vitamin B1 | 0.541mg | 0.117mg | 35% |
| Selenium | 23.3µg | 5µg | 33% |
| Fats | 6g | 25.99g | 31% |
| Iron | 3.21mg | 1mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B3 | 4.073mg | 0.5mg | 22% |
| Folate | 88µg | 14µg | 19% |
| Sodium | 483mg | 54mg | 19% |
| Manganese | 0.476mg | 0.1mg | 16% |
| Copper | 0.101mg | 0.22mg | 13% |
| Calories | 299kcal | 518kcal | 11% |
| Calcium | 11mg | 125mg | 11% |
| Vitamin B2 | 0.341mg | 0.21mg | 10% |
| Phosphorus | 75mg | 135mg | 9% |
| Vitamin B5 | 0.302mg | 0.64mg | 7% |
| Monounsaturated fat | 3.149g | 5.844g | 7% |
| Potassium | 74mg | 231mg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 52.6g | 64.59g | 4% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Choline | 6.9mg | 31mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.08mg | 0.34mg | 2% |
| Vitamin K | 2.5µg | 5.2µg | 2% |
| Protein | 7.1g | 6.51g | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Net carbs | 50.7g | 63.59g | N/A |
| Sugar | 0.18g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.923g | 0.895g | 0% |
| Tryptophan | 0.088mg | 0.09mg | 0% |
| Threonine | 0.194mg | 0.19mg | 0% |
| Isoleucine | 0.246mg | 0.28mg | 0% |
| Leucine | 0.49mg | 0.52mg | 0% |
| Lysine | 0.158mg | 0.28mg | 0% |
| Methionine | 0.126mg | 0.16mg | 0% |
| Phenylalanine | 0.359mg | 0.27mg | 0% |
| Valine | 0.286mg | 0.36mg | 0% |
| Histidine | 0.159mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
47%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 48.5g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 16.483g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 12)
Which food is cheaper?
Filo is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.