Filo vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between filo and kit Kat?
- Filo is higher in vitamin B1, selenium, iron, vitamin B3, folate, and manganese; however, kit Kat is richer in vitamin B12 and copper.
- Kit Kat's daily need coverage for saturated fat is 82% more.
- Kit Kat contains 9 times less sodium than filo. Filo contains 483mg of sodium, while kit Kat contains 54mg.
- Filo has a lower glycemic index (38) than kit Kat (50).
We used Phyllo dough and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +221% |
| Contains more ZincZinc | +444.4% |
| Contains more ManganeseManganese | +376% |
| Contains more SeleniumSelenium | +366% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +1036.4% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +362.4% |
| Contains more Vitamin B2Vitamin B2 | +62.4% |
| Contains more Vitamin B3Vitamin B3 | +714.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +108% |
| Contains more CholineCholine | +349.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.47g | 17.953g | 75% |
| Vitamin B1 | 0.541mg | 0.117mg | 35% |
| Selenium | 23.3µg | 5µg | 33% |
| Fats | 6g | 25.99g | 31% |
| Iron | 3.21mg | 1mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B3 | 4.073mg | 0.5mg | 22% |
| Folate | 88µg | 14µg | 19% |
| Sodium | 483mg | 54mg | 19% |
| Manganese | 0.476mg | 0.1mg | 16% |
| Copper | 0.101mg | 0.22mg | 13% |
| Calories | 299kcal | 518kcal | 11% |
| Calcium | 11mg | 125mg | 11% |
| Vitamin B2 | 0.341mg | 0.21mg | 10% |
| Phosphorus | 75mg | 135mg | 9% |
| Vitamin B5 | 0.302mg | 0.64mg | 7% |
| Monounsaturated fat | 3.149g | 5.844g | 7% |
| Potassium | 74mg | 231mg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 52.6g | 64.59g | 4% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Choline | 6.9mg | 31mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.08mg | 0.34mg | 2% |
| Vitamin K | 2.5µg | 5.2µg | 2% |
| Protein | 7.1g | 6.51g | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Net carbs | 50.7g | 63.59g | N/A |
| Sugar | 0.18g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.923g | 0.895g | 0% |
| Tryptophan | 0.088mg | 0.09mg | 0% |
| Threonine | 0.194mg | 0.19mg | 0% |
| Isoleucine | 0.246mg | 0.28mg | 0% |
| Leucine | 0.49mg | 0.52mg | 0% |
| Lysine | 0.158mg | 0.28mg | 0% |
| Methionine | 0.126mg | 0.16mg | 0% |
| Phenylalanine | 0.359mg | 0.27mg | 0% |
| Valine | 0.286mg | 0.36mg | 0% |
| Histidine | 0.159mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1900% |
| Contains more OtherOther | +32.8% |
| Contains more FatsFats | +333.2% |
| Contains more CarbsCarbs | +22.8% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +85.6% |
~equal in
Polyunsaturated fat
~0.895g
