Filo vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are filo and lemon meringue pie different?
- Filo has more vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2 than lemon meringue pie.
- Daily need coverage for vitamin B1 for filo is 35% higher.
- Filo contains 4 times more vitamin B3 than lemon meringue pie. While filo contains 4.073mg of vitamin B3, lemon meringue pie contains only 0.944mg.
- Lemon meringue pie has less sodium.
- Filo has a lower glycemic index (38) than lemon meringue pie (59).
Phyllo dough and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +221% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +271.9% |
| Contains more SeleniumSelenium | +100.9% |
| Contains less SodiumSodium | -49.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.5% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +331.5% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.118mg | 35% |
| Iron | 3.21mg | 1mg | 28% |
| Selenium | 23.3µg | 11.6µg | 21% |
| Vitamin B3 | 4.073mg | 0.944mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 0.923g | 3.331g | 16% |
| Folate | 88µg | 25µg | 16% |
| Manganese | 0.476mg | 0.128mg | 15% |
| Vitamin B2 | 0.341mg | 0.159mg | 14% |
| Fats | 6g | 12.9g | 11% |
| Sodium | 483mg | 242mg | 10% |
| Saturated fat | 1.47g | 3.185g | 8% |
| Fiber | 1.9g | 8% | |
| Protein | 7.1g | 3.8g | 7% |
| Copper | 0.101mg | 0.042mg | 7% |
| Monounsaturated fat | 3.149g | 5.582g | 6% |
| Phosphorus | 75mg | 42mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 52.6g | 39.1g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Zinc | 0.49mg | 0.28mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin B5 | 0.302mg | 0.214mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 299kcal | 285kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 39.1g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Potassium | 74mg | 65mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B6 | 0.03mg | 0.027mg | 0% |
| Tryptophan | 0.088mg | 0.046mg | 0% |
| Threonine | 0.194mg | 0.143mg | 0% |
| Isoleucine | 0.246mg | 0.169mg | 0% |
| Leucine | 0.49mg | 0.292mg | 0% |
| Lysine | 0.158mg | 0.181mg | 0% |
| Methionine | 0.126mg | 0.092mg | 0% |
| Phenylalanine | 0.359mg | 0.194mg | 0% |
| Valine | 0.286mg | 0.192mg | 0% |
| Histidine | 0.159mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +86.8% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +260.9% |
