Filo vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between filo and lemongrass
- Filo has more selenium, vitamin B1, vitamin B3, and vitamin B2; however, lemongrass is richer in manganese, iron, potassium, copper, and zinc.
- Lemongrass covers your daily manganese needs 206% more than filo.
- Lemongrass has 81 times less sodium than filo. Filo has 483mg of sodium, while lemongrass has 6mg.
Specific food types used in this comparison are Phyllo dough and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3228.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +877% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +355.1% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +997.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +732.3% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B5Vitamin B5 | +504% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 5.224mg | 206% |
| Iron | 3.21mg | 8.17mg | 62% |
| Selenium | 23.3µg | 0.7µg | 41% |
| Vitamin B1 | 0.541mg | 0.065mg | 40% |
| Sodium | 483mg | 6mg | 21% |
| Vitamin B3 | 4.073mg | 1.101mg | 19% |
| Potassium | 74mg | 723mg | 19% |
| Copper | 0.101mg | 0.266mg | 18% |
| Vitamin B2 | 0.341mg | 0.135mg | 16% |
| Zinc | 0.49mg | 2.23mg | 16% |
| Protein | 7.1g | 1.82g | 11% |
| Magnesium | 15mg | 60mg | 11% |
| Calories | 299kcal | 99kcal | 10% |
| Carbs | 52.6g | 25.31g | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 0.054g | 8% |
| Fats | 6g | 0.49g | 8% |
| Saturated fat | 1.47g | 0.119g | 6% |
| Polyunsaturated fat | 0.923g | 0.17g | 5% |
| Calcium | 11mg | 65mg | 5% |
| Vitamin B5 | 0.302mg | 0.05mg | 5% |
| Phosphorus | 75mg | 101mg | 4% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Folate | 88µg | 75µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 25.31g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +290.1% |
| Contains more FatsFats | +1124.5% |
| Contains more CarbsCarbs | +107.8% |
| Contains more WaterWater | +116.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +5731.5% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
| Contains less Sat. FatSaturated fat | -91.9% |
