Filo vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between filo and liqueur
- Liqueur has less vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, and manganese than filo.
- Filo covers your daily need for vitamin B1, 44% more than liqueur.
- Filo has 79 times more manganese than liqueur. While filo has 0.476mg of manganese, liqueur has only 0.006mg.
- Liqueur has less sodium.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Phyllo dough and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more IronIron | +2369.2% |
| Contains more CopperCopper | +152.5% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +7833.3% |
| Contains more SeleniumSelenium | +5725% |
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4818.2% |
| Contains more Vitamin B2Vitamin B2 | +498.2% |
| Contains more Vitamin B3Vitamin B3 | +5121.8% |
| Contains more Vitamin B5Vitamin B5 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.011mg | 44% |
| Selenium | 23.3µg | 0.4µg | 42% |
| Iron | 3.21mg | 0.13mg | 39% |
| Saturated fat | 1.47g | 9.664g | 37% |
| Vitamin B3 | 4.073mg | 0.078mg | 25% |
| Folate | 88µg | 2µg | 22% |
| Vitamin B2 | 0.341mg | 0.057mg | 22% |
| Manganese | 0.476mg | 0.006mg | 20% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Sodium | 483mg | 92mg | 17% |
| Fats | 6g | 15.7g | 15% |
| Carbs | 52.6g | 20.9g | 11% |
| Protein | 7.1g | 2.8g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.101mg | 0.04mg | 7% |
| Phosphorus | 75mg | 50mg | 4% |
| Vitamin B5 | 0.302mg | 0.087mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Monounsaturated fat | 3.149g | 4.458g | 3% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 0.923g | 0.669g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin B6 | 0.03mg | 0.011mg | 1% |
| Calories | 299kcal | 327kcal | 1% |
| Potassium | 74mg | 32mg | 1% |
| Vitamin K | 2.5µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.7g | 20.9g | N/A |
| Sugar | 0.18g | 19.76g | N/A |
| Choline | 6.9mg | 8.1mg | 0% |
| Tryptophan | 0.088mg | 0.04mg | 0% |
| Threonine | 0.194mg | 0.127mg | 0% |
| Isoleucine | 0.246mg | 0.17mg | 0% |
| Leucine | 0.49mg | 0.275mg | 0% |
| Lysine | 0.158mg | 0.223mg | 0% |
| Methionine | 0.126mg | 0.07mg | 0% |
| Phenylalanine | 0.359mg | 0.136mg | 0% |
| Valine | 0.286mg | 0.188mg | 0% |
| Histidine | 0.159mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.6% |
| Contains more CarbsCarbs | +151.7% |
| Contains more FatsFats | +161.7% |
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +729.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
