Filo vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between filo and marble cake
- Filo is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, manganese, and folate, yet marble cake is higher in phosphorus, calcium, and vitamin E.
- Filo covers your daily selenium needs 38% more than marble cake.
- Filo contains 3 times more manganese than marble cake. While filo contains 0.476mg of manganese, marble cake contains only 0.139mg.
Food varieties used in this article are Phyllo dough and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.1% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +242.4% |
| Contains more SeleniumSelenium | +796.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +590.9% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more CopperCopper | +33.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +53.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin KVitamin K | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +108.8% |
| Contains more WaterWater | +951.6% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +309.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.3µg | 2.6µg | 38% |
| Vitamin B1 | 0.541mg | 0.181mg | 30% |
| Phosphorus | 75mg | 275mg | 29% |
| Iron | 3.21mg | 1.62mg | 20% |
| Polyunsaturated fat | 0.923g | 3.779g | 19% |
| Vitamin B2 | 0.341mg | 0.13mg | 16% |
| Vitamin B3 | 4.073mg | 1.546mg | 16% |
| Manganese | 0.476mg | 0.139mg | 15% |
| Folate | 88µg | 36µg | 13% |
| Fats | 6g | 11.7g | 9% |
| Carbs | 52.6g | 79.5g | 9% |
| Calcium | 11mg | 76mg | 7% |
| Protein | 7.1g | 3.4g | 7% |
| Calories | 299kcal | 416kcal | 6% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Saturated fat | 1.47g | 2.45g | 4% |
| Vitamin B5 | 0.302mg | 0.096mg | 4% |
| Monounsaturated fat | 3.149g | 4.75g | 4% |
| Copper | 0.101mg | 0.135mg | 4% |
| Fiber | 1.9g | 2.9g | 4% |
| Sodium | 483mg | 519mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Zinc | 0.49mg | 0.35mg | 1% |
| Potassium | 74mg | 123mg | 1% |
| Net carbs | 50.7g | 76.6g | N/A |
| Sugar | 0.18g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.03mg | 0.025mg | 0% |
| Vitamin K | 2.5µg | 2.8µg | 0% |
| Choline | 6.9mg | 4.5mg | 0% |
| Tryptophan | 0.088mg | 0.049mg | 0% |
| Threonine | 0.194mg | 0.105mg | 0% |
| Isoleucine | 0.246mg | 0.127mg | 0% |
| Leucine | 0.49mg | 0.22mg | 0% |
| Lysine | 0.158mg | 0.133mg | 0% |
| Methionine | 0.126mg | 0.049mg | 0% |
| Phenylalanine | 0.359mg | 0.158mg | 0% |
| Valine | 0.286mg | 0.164mg | 0% |
| Histidine | 0.159mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 35.53g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 0.98g)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.