Filo vs. Mars — In-Depth Nutrition Comparison
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Significant differences between filo and mars
- Filo has more iron; however, mars is richer in calcium.
- Mars covers your daily saturated fat needs 51% more than filo.
- Mars has 4 times less iron than filo. Filo has 3.21mg of iron, while mars has 0.86mg.
- Mars contains less sodium.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of filo is 38.
Specific food types used in this comparison are Phyllo dough and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +718.2% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.47g | 11.651g | 46% |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.86mg | 29% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Fats | 6g | 19.32g | 20% |
| Sodium | 483mg | 136mg | 15% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 75mg | 11% | |
| Calories | 299kcal | 475kcal | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Calcium | 11mg | 90mg | 8% |
| Carbs | 52.6g | 72.4g | 7% |
| Polyunsaturated fat | 0.923g | 6% | |
| Protein | 7.1g | 4.28g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Magnesium | 15mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.49mg | 4% | |
| Potassium | 74mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 50.7g | 70.4g | N/A |
| Sugar | 0.18g | 58.94g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.9% |
| Contains more WaterWater | +1817.6% |
| Contains more FatsFats | +222% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
