Filo vs. Marshmallow — In-Depth Nutrition Comparison
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The main differences between filo and marshmallow
- Filo is richer than marshmallow in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and fiber.
- Daily need coverage for vitamin B1 for filo is 45% higher.
- Filo contains 341 times more vitamin B2 than marshmallow. Filo contains 0.341mg of vitamin B2, while marshmallow contains 0.001mg.
- Marshmallow contains less sodium.
- Filo has a lower glycemic index than marshmallow.
Food types used in this article are Phyllo dough and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +1380% |
| Contains more IronIron | +1295.7% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +837.5% |
| Contains more ManganeseManganese | +5850% |
| Contains more SeleniumSelenium | +1270.6% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54000% |
| Contains more Vitamin B2Vitamin B2 | +34000% |
| Contains more Vitamin B3Vitamin B3 | +5121.8% |
| Contains more Vitamin B5Vitamin B5 | +5940% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +6800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +294.4% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +466.7% |
| Contains more CarbsCarbs | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +3836.3% |
| Contains more Poly. FatPolyunsaturated fat | +1863.8% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 0.001mg | 45% |
| Selenium | 23.3µg | 1.7µg | 39% |
| Iron | 3.21mg | 0.23mg | 37% |
| Vitamin B2 | 0.341mg | 0.001mg | 26% |
| Vitamin B3 | 4.073mg | 0.078mg | 25% |
| Folate | 88µg | 1µg | 22% |
| Manganese | 0.476mg | 0.008mg | 20% |
| Sodium | 483mg | 80mg | 18% |
| Protein | 7.1g | 1.8g | 11% |
| Carbs | 52.6g | 81.3g | 10% |
| Phosphorus | 75mg | 8mg | 10% |
| Fats | 6g | 0.2g | 9% |
| Monounsaturated fat | 3.149g | 0.08g | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Vitamin B5 | 0.302mg | 0.005mg | 6% |
| Polyunsaturated fat | 0.923g | 0.047g | 6% |
| Saturated fat | 1.47g | 0.056g | 6% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B6 | 0.03mg | 0.003mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Potassium | 74mg | 5mg | 2% |
| Choline | 6.9mg | 0.1mg | 1% |
| Calories | 299kcal | 318kcal | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Net carbs | 50.7g | 81.2g | N/A |
| Sugar | 0.18g | 57.56g | N/A |
| Copper | 0.101mg | 0.097mg | 0% |
| Tryptophan | 0.088mg | 0mg | 0% |
| Threonine | 0.194mg | 0.035mg | 0% |
| Isoleucine | 0.246mg | 0.028mg | 0% |
| Leucine | 0.49mg | 0.066mg | 0% |
| Lysine | 0.158mg | 0.077mg | 0% |
| Methionine | 0.126mg | 0.015mg | 0% |
| Phenylalanine | 0.359mg | 0.042mg | 0% |
| Valine | 0.286mg | 0.05mg | 0% |
| Histidine | 0.159mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
47%
7%
Comparison summary
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 1.414g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 57.38g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 24)
Which food is cheaper?
Filo is cheaper (difference - $2.5)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)