Filo vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between filo and Mexican tea
- Filo has more vitamin B1, selenium, vitamin B3, and iron; however, Mexican tea has more manganese, folate, calcium, magnesium, and potassium.
- Mexican tea's daily need coverage for manganese is 114% more.
- Filo has 26 times more selenium than Mexican tea. Filo has 23.3µg of selenium, while Mexican tea has 0.9µg.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Phyllo dough and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.7% |
| Contains more SeleniumSelenium | +2488.9% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +755.4% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +550.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1832.1% |
| Contains more Vitamin B3Vitamin B3 | +537.4% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +144.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 3.098mg | 114% |
| Vitamin B1 | 0.541mg | 0.028mg | 43% |
| Selenium | 23.3µg | 0.9µg | 41% |
| Folate | 88µg | 215µg | 32% |
| Calcium | 11mg | 275mg | 26% |
| Magnesium | 15mg | 121mg | 25% |
| Vitamin B3 | 4.073mg | 0.639mg | 21% |
| Sodium | 483mg | 43mg | 19% |
| Iron | 3.21mg | 1.88mg | 17% |
| Potassium | 74mg | 633mg | 16% |
| Carbs | 52.6g | 7.44g | 15% |
| Protein | 7.1g | 0.33g | 14% |
| Calories | 299kcal | 32kcal | 13% |
| Copper | 0.101mg | 0.19mg | 10% |
| Vitamin B6 | 0.03mg | 0.152mg | 9% |
| Fats | 6g | 0.52g | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Fiber | 1.9g | 3.8g | 8% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Zinc | 0.49mg | 1.1mg | 6% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B5 | 0.302mg | 0.179mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Phosphorus | 75mg | 86mg | 2% |
| Vitamin B2 | 0.341mg | 0.348mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 3.64g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2051.5% |
| Contains more FatsFats | +1053.8% |
| Contains more CarbsCarbs | +607% |
| Contains more WaterWater | +173.7% |
| Contains more OtherOther | +47.1% |
