Filo vs. Miso — In-Depth Nutrition Comparison
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Significant differences between filo and miso
- Filo has more vitamin B1, selenium, vitamin B3, and folate; however, miso is richer in copper, vitamin K, zinc, manganese, and fiber.
- Miso covers your daily sodium needs 141% more than filo.
- Miso has 6 times less vitamin B1 than filo. Filo has 0.541mg of vitamin B1, while miso has 0.098mg.
- Filo contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of filo is 38.
Specific food types used in this comparison are Phyllo dough and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.9% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +232.9% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains more ManganeseManganese | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +452% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +349.6% |
| Contains more FolateFolate | +363.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1072% |
| Contains more CholineCholine | +946.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +107.3% |
| Contains more ProteinProtein | +80.1% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +653.5% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181.7% |
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 483mg | 3728mg | 141% |
| Vitamin B1 | 0.541mg | 0.098mg | 37% |
| Copper | 0.101mg | 0.42mg | 35% |
| Selenium | 23.3µg | 7µg | 30% |
| Vitamin K | 2.5µg | 29.3µg | 22% |
| Vitamin B3 | 4.073mg | 0.906mg | 20% |
| Zinc | 0.49mg | 2.56mg | 19% |
| Manganese | 0.476mg | 0.859mg | 17% |
| Folate | 88µg | 19µg | 17% |
| Fiber | 1.9g | 5.4g | 14% |
| Vitamin B6 | 0.03mg | 0.199mg | 13% |
| Polyunsaturated fat | 0.923g | 2.884g | 13% |
| Phosphorus | 75mg | 159mg | 12% |
| Choline | 6.9mg | 72.2mg | 12% |
| Protein | 7.1g | 12.79g | 11% |
| Iron | 3.21mg | 2.49mg | 9% |
| Carbs | 52.6g | 25.37g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.341mg | 0.233mg | 8% |
| Magnesium | 15mg | 48mg | 8% |
| Calories | 299kcal | 198kcal | 5% |
| Monounsaturated fat | 3.149g | 1.118g | 5% |
| Calcium | 11mg | 57mg | 5% |
| Potassium | 74mg | 210mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 1.47g | 1.025g | 2% |
| Vitamin B5 | 0.302mg | 0.337mg | 1% |
| Fats | 6g | 6.01g | 0% |
| Net carbs | 50.7g | 19.97g | N/A |
| Sugar | 0.18g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Tryptophan | 0.088mg | 0.155mg | 0% |
| Threonine | 0.194mg | 0.479mg | 0% |
| Isoleucine | 0.246mg | 0.508mg | 0% |
| Leucine | 0.49mg | 0.82mg | 0% |
| Lysine | 0.158mg | 0.478mg | 0% |
| Methionine | 0.126mg | 0.129mg | 0% |
| Phenylalanine | 0.359mg | 0.486mg | 0% |
| Valine | 0.286mg | 0.547mg | 0% |
| Histidine | 0.159mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
47%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.445g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 3245mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 23)
Which food is cheaper?
Filo is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.