Filo vs. Mortadella — In-Depth Nutrition Comparison
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How are filo and mortadella different?
- Filo is richer in vitamin B1, iron, folate, and manganese, while mortadella is higher in vitamin B2, vitamin B12, and zinc.
- Mortadella covers your daily need for vitamin B2, 11743% more than filo.
- Filo contains 29 times more folate than mortadella. Filo contains 88µg of folate, while mortadella contains 3µg.
- Filo is lower in sodium.
Phyllo dough and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +68.3% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +1486.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +354.6% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +2833.3% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44768% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +946.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.341mg | 153mg | 11743% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Saturated fat | 1.47g | 9.51g | 37% |
| Vitamin B1 | 0.541mg | 0.119mg | 35% |
| Sodium | 483mg | 1246mg | 33% |
| Fats | 6g | 25.39g | 30% |
| Iron | 3.21mg | 1.4mg | 23% |
| Monounsaturated fat | 3.149g | 11.38g | 21% |
| Folate | 88µg | 3µg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Protein | 7.1g | 16.37g | 19% |
| Manganese | 0.476mg | 0.03mg | 19% |
| Carbs | 52.6g | 3.05g | 17% |
| Polyunsaturated fat | 0.923g | 3.12g | 15% |
| Zinc | 0.49mg | 2.1mg | 15% |
| Choline | 6.9mg | 72.2mg | 12% |
| Vitamin B3 | 4.073mg | 2.673mg | 9% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Copper | 0.101mg | 0.06mg | 5% |
| Phosphorus | 75mg | 97mg | 3% |
| Potassium | 74mg | 163mg | 3% |
| Vitamin B5 | 0.302mg | 0.44mg | 3% |
| Vitamin K | 2.5µg | 1.6µg | 1% |
| Calories | 299kcal | 311kcal | 1% |
| Selenium | 23.3µg | 22.6µg | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 50.7g | 3.05g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Tryptophan | 0.088mg | 0.152mg | 0% |
| Threonine | 0.194mg | 0.633mg | 0% |
| Isoleucine | 0.246mg | 0.708mg | 0% |
| Leucine | 0.49mg | 1.213mg | 0% |
| Lysine | 0.158mg | 1.262mg | 0% |
| Methionine | 0.126mg | 0.394mg | 0% |
| Phenylalanine | 0.359mg | 0.598mg | 0% |
| Valine | 0.286mg | 0.735mg | 0% |
| Histidine | 0.159mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1624.6% |
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +323.2% |
| Contains more WaterWater | +60.4% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +261.4% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
