Filo vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the main differences between filo and nachos?
- Filo is richer in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2, while nachos are higher in vitamin E, phosphorus, vitamin B6, and vitamin K.
- Filo's daily need coverage for vitamin B1 is 35% higher.
- Nachos have 9 times less folate than filo. Filo has 88µg of folate, while nachos have 10µg.
- Nachos have a higher glycemic index (75) than filo (38).
We used Phyllo dough and Fast foods, nachos, with cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328% |
| Contains more CopperCopper | +57.8% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +170.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +339.8% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B3Vitamin B3 | +546.5% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +672% |
| Contains more CholineCholine | +282.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.123mg | 35% |
| Iron | 3.21mg | 0.75mg | 31% |
| Polyunsaturated fat | 0.923g | 5.04g | 27% |
| Monounsaturated fat | 3.149g | 14.02g | 27% |
| Selenium | 23.3µg | 8.6µg | 27% |
| Vitamin E | 0.08mg | 4.08mg | 27% |
| Fats | 6g | 21.5g | 24% |
| Vitamin B3 | 4.073mg | 0.63mg | 22% |
| Folate | 88µg | 10µg | 20% |
| Phosphorus | 75mg | 198mg | 18% |
| Vitamin B2 | 0.341mg | 0.133mg | 16% |
| Vitamin K | 2.5µg | 19.3µg | 14% |
| Vitamin B6 | 0.03mg | 0.215mg | 14% |
| Manganese | 0.476mg | 0.187mg | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 74mg | 362mg | 8% |
| Sodium | 483mg | 313mg | 7% |
| Magnesium | 15mg | 42mg | 6% |
| Protein | 7.1g | 4.32g | 6% |
| Carbs | 52.6g | 34.91g | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Calcium | 11mg | 63mg | 5% |
| Choline | 6.9mg | 26.4mg | 4% |
| Copper | 0.101mg | 0.064mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 0.49mg | 0.86mg | 3% |
| Saturated fat | 1.47g | 2.173g | 3% |
| Calories | 299kcal | 343kcal | 2% |
| Vitamin B5 | 0.302mg | 0.38mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 50.7g | 31.71g | N/A |
| Sugar | 0.18g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.088mg | 0.042mg | 0% |
| Threonine | 0.194mg | 0.156mg | 0% |
| Isoleucine | 0.246mg | 0.187mg | 0% |
| Leucine | 0.49mg | 0.521mg | 0% |
| Lysine | 0.158mg | 0.156mg | 0% |
| Methionine | 0.126mg | 0.094mg | 0% |
| Phenylalanine | 0.359mg | 0.229mg | 0% |
| Valine | 0.286mg | 0.25mg | 0% |
| Histidine | 0.159mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +50.7% |
| Contains more FatsFats | +258.3% |
| Contains more WaterWater | +14.7% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +345.2% |
| Contains more Poly. FatPolyunsaturated fat | +446% |
