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  6. Filo vs. Nachos

Filo vs. Nachos — In-Depth Nutrition Comparison

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What are the main differences between Filo and Nachos?

  • Filo is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Vitamin B2, while Nachos are higher in Vitamin E , Phosphorus, Vitamin B6, and Vitamin K.
  • Filo's daily need coverage for Vitamin B1 is 35% higher.
  • Nachos have 9 times less Folate than Filo. Filo has 88µg of Folate, while Nachos have 10µg.

We used Phyllo dough and Fast foods, nachos, with cheese types in this comparison.

Infographic

Filo vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
6
Nachos
Nachos
Contains more Iron +328%
Contains more Copper +57.8%
Contains more Manganese +154.5%
Contains more Selenium +170.9%
Contains more Calcium +472.7%
Contains more Magnesium +180%
Contains more Phosphorus +164%
Contains more Potassium +389.2%
Contains less Sodium -35.2%
Contains more Zinc +75.5%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +328%
Contains more Copper +57.8%
Contains more Manganese +154.5%
Contains more Selenium +170.9%
Contains more Calcium +472.7%
Contains more Magnesium +180%
Contains more Phosphorus +164%
Contains more Potassium +389.2%
Contains less Sodium -35.2%
Contains more Zinc +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
7
Nachos
Nachos
Contains more Vitamin B1 +339.8%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B3 +546.5%
Contains more Folate +780%
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +616.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +672%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin B1 +339.8%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B3 +546.5%
Contains more Folate +780%
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +616.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +672%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
:
3
Nachos
Nachos
Contains more Protein +64.4%
Contains more Carbs +50.7%
Contains more Fats +258.3%
Contains more Water +14.7%
Equal in Other - 1.87
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +64.4%
Contains more Carbs +50.7%
Contains more Fats +258.3%
Contains more Water +14.7%
Equal in Other - 1.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Nachos
Nachos
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +446%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +446%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Nachos
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Nachos Opinion
Net carbs 50.7g 31.71g Filo
Protein 7.1g 4.32g Filo
Fats 6g 21.5g Nachos
Carbs 52.6g 34.91g Filo
Calories 299kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 0.18g 2.17g Filo
Fiber 1.9g 3.2g Nachos
Calcium 11mg 63mg Nachos
Iron 3.21mg 0.75mg Filo
Magnesium 15mg 42mg Nachos
Phosphorus 75mg 198mg Nachos
Potassium 74mg 362mg Nachos
Sodium 483mg 313mg Nachos
Zinc 0.49mg 0.86mg Nachos
Copper 0.101mg 0.064mg Filo
Manganese 0.476mg 0.187mg Filo
Selenium 23.3µg 8.6µg Filo
Vitamin A 0IU 21IU Nachos
Vitamin A RAE 0µg 5µg Nachos
Vitamin E 0.08mg 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.541mg 0.123mg Filo
Vitamin B2 0.341mg 0.133mg Filo
Vitamin B3 4.073mg 0.63mg Filo
Vitamin B5 0.302mg 0.38mg Nachos
Vitamin B6 0.03mg 0.215mg Nachos
Folate 88µg 10µg Filo
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 2.5µg 19.3µg Nachos
Tryptophan 0.088mg 0.042mg Filo
Threonine 0.194mg 0.156mg Filo
Isoleucine 0.246mg 0.187mg Filo
Leucine 0.49mg 0.521mg Nachos
Lysine 0.158mg 0.156mg Filo
Methionine 0.126mg 0.094mg Filo
Phenylalanine 0.359mg 0.229mg Filo
Valine 0.286mg 0.25mg Filo
Histidine 0.159mg 0.135mg Filo
Cholesterol 0mg 3mg Filo
Trans Fat 0.058g Filo
Saturated Fat 1.47g 2.173g Filo
Monounsaturated Fat 3.149g 14.02g Nachos
Polyunsaturated fat 0.923g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
25%
Nachos
Minerals Daily Need Coverage Score
47%
Filo
35%
Nachos

Comparison summary

Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 170mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.99g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.703g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.