Filo vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Summary of differences between filo and pecan pie
- Filo has more vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2; however, pecan pie is higher in copper and manganese.
- Filo covers your daily need for vitamin B1, 29% more than pecan pie.
- Filo has 5 times more vitamin B3 than pecan pie. While filo has 4.073mg of vitamin B3, pecan pie has only 0.847mg.
- Filo has less saturated fat.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Phyllo dough and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.9% |
| Contains more SeleniumSelenium | +94.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +380.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.923g | 5.71g | 32% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B1 | 0.541mg | 0.188mg | 29% |
| Fats | 6g | 22.2g | 25% |
| Iron | 3.21mg | 1.48mg | 22% |
| Selenium | 23.3µg | 12µg | 21% |
| Monounsaturated fat | 3.149g | 11.181g | 20% |
| Vitamin B3 | 4.073mg | 0.847mg | 20% |
| Folate | 88µg | 26µg | 16% |
| Vitamin B2 | 0.341mg | 0.18mg | 12% |
| Copper | 0.101mg | 0.211mg | 12% |
| Saturated fat | 1.47g | 3.989g | 11% |
| Manganese | 0.476mg | 0.712mg | 10% |
| Sodium | 483mg | 262mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 299kcal | 412kcal | 6% |
| Zinc | 0.49mg | 1.02mg | 5% |
| Protein | 7.1g | 4.9g | 4% |
| Vitamin B5 | 0.302mg | 0.479mg | 4% |
| Phosphorus | 75mg | 94mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Potassium | 74mg | 133mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.7g | 52.2g | N/A |
| Carbs | 52.6g | 52.2g | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.069mg | 0% |
| Threonine | 0.194mg | 0.189mg | 0% |
| Isoleucine | 0.246mg | 0.223mg | 0% |
| Leucine | 0.49mg | 0.372mg | 0% |
| Lysine | 0.158mg | 0.248mg | 0% |
| Methionine | 0.126mg | 0.125mg | 0% |
| Phenylalanine | 0.359mg | 0.25mg | 0% |
| Valine | 0.286mg | 0.255mg | 0% |
| Histidine | 0.159mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +41.7% |
| Contains more FatsFats | +270% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +255.1% |
| Contains more Poly. FatPolyunsaturated fat | +518.6% |
