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Filo vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between Filo and Pecan pie

  • Filo has more Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Vitamin B2, however, Pecan pie is higher in Copper, and Manganese.
  • Filo covers your daily need of Vitamin B1 29% more than Pecan pie.
  • Filo has 5 times more Vitamin B3 than Pecan pie. While Filo has 4.073mg of Vitamin B3, Pecan pie has only 0.847mg.
  • Filo has less Saturated Fat.

These are the specific foods used in this comparison Phyllo dough and Pie, pecan, prepared from recipe.

Infographic

Filo vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
2
:
Contains more Iron +116.9%
Contains more Selenium +94.2%
Contains more Calcium +190.9%
Contains more Magnesium +73.3%
Contains more Phosphorus +25.3%
Contains more Potassium +79.7%
Contains less Sodium -45.8%
Contains more Zinc +108.2%
Contains more Copper +108.9%
Contains more Manganese +49.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +116.9%
Contains more Selenium +94.2%
Contains more Calcium +190.9%
Contains more Magnesium +73.3%
Contains more Phosphorus +25.3%
Contains more Potassium +79.7%
Contains less Sodium -45.8%
Contains more Zinc +108.2%
Contains more Copper +108.9%
Contains more Manganese +49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
7
:
Contains more Vitamin B1 +187.8%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B3 +380.9%
Contains more Folate +238.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +187.8%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B3 +380.9%
Contains more Folate +238.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
4
:
Contains more Protein +44.9%
Contains more Water +67.2%
Contains more Other +41.7%
Contains more Fats +270%
Equal in Carbs - 52.2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +44.9%
Contains more Water +67.2%
Contains more Other +41.7%
Contains more Fats +270%
Equal in Carbs - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
1
:
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +518.6%
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +518.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Pecan pie Opinion
Net carbs 50.7g 52.2g Pecan pie
Protein 7.1g 4.9g Filo
Fats 6g 22.2g Pecan pie
Carbs 52.6g 52.2g Filo
Calories 299kcal 412kcal Pecan pie
Sugar 0.18g Pecan pie
Fiber 1.9g Filo
Calcium 11mg 32mg Pecan pie
Iron 3.21mg 1.48mg Filo
Magnesium 15mg 26mg Pecan pie
Phosphorus 75mg 94mg Pecan pie
Potassium 74mg 133mg Pecan pie
Sodium 483mg 262mg Pecan pie
Zinc 0.49mg 1.02mg Pecan pie
Copper 0.101mg 0.211mg Pecan pie
Manganese 0.476mg 0.712mg Pecan pie
Selenium 23.3µg 12µg Filo
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.08mg Filo
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.541mg 0.188mg Filo
Vitamin B2 0.341mg 0.18mg Filo
Vitamin B3 4.073mg 0.847mg Filo
Vitamin B5 0.302mg 0.479mg Pecan pie
Vitamin B6 0.03mg 0.06mg Pecan pie
Folate 88µg 26µg Filo
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.069mg Filo
Threonine 0.194mg 0.189mg Filo
Isoleucine 0.246mg 0.223mg Filo
Leucine 0.49mg 0.372mg Filo
Lysine 0.158mg 0.248mg Pecan pie
Methionine 0.126mg 0.125mg Filo
Phenylalanine 0.359mg 0.25mg Filo
Valine 0.286mg 0.255mg Filo
Histidine 0.159mg 0.116mg Filo
Cholesterol 0mg 87mg Filo
Saturated Fat 1.47g 3.989g Filo
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 3.149g 11.181g Pecan pie
Polyunsaturated fat 0.923g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
17%
Pecan pie
Minerals Daily Need Coverage Score
47%
Filo
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 221mg)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 2.519g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.