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  6. Filo vs. Pineapple juice

Filo vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between filo and pineapple juice?

  • Filo is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and phosphorus; however, pineapple juice is richer in vitamin C.
  • Pineapple juice's daily need coverage for vitamin C is 49% more.
  • Pineapple juice contains 242 times less sodium than filo. Filo contains 483mg of sodium, while pineapple juice contains 2mg.

We used Phyllo dough and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Filo vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +935.5%
Contains more CopperCopper +46.4%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +837.5%
Contains more SeleniumSelenium +23200%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +75.7%
Contains less SodiumSodium -99.6%
~equal in Manganese ~0.504mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +832.8%
Contains more Vitamin B2Vitamin B2 +1523.8%
Contains more Vitamin B3Vitamin B3 +1946.7%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +388.9%
Contains more CholineCholine +109.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Selenium 23.3µg 0.1µg 42%
Vitamin B1 0.541mg 0.058mg 40%
Iron 3.21mg 0.31mg 36%
Vitamin B2 0.341mg 0.021mg 25%
Vitamin B3 4.073mg 0.199mg 24%
Sodium 483mg 2mg 21%
Folate 88µg 18µg 18%
Carbs 52.6g 12.87g 13%
Protein 7.1g 0.36g 13%
Calories 299kcal 53kcal 12%
Phosphorus 75mg 8mg 10%
Fats 6g 0.12g 9%
Monounsaturated fat 3.149g 0.014g 8%
Saturated fat 1.47g 0.008g 7%
Fiber 1.9g 0.2g 7%
Polyunsaturated fat 0.923g 0.042g 6%
Fructose 3.81g 5%
Vitamin B5 0.302mg 0.056mg 5%
Vitamin B6 0.03mg 0.1mg 5%
Copper 0.101mg 0.069mg 4%
Zinc 0.49mg 0.11mg 3%
Vitamin K 2.5µg 0.3µg 2%
Potassium 74mg 130mg 2%
Magnesium 15mg 12mg 1%
Choline 6.9mg 3.3mg 1%
Manganese 0.476mg 0.504mg 1%
Net carbs 50.7g 12.67g N/A
Calcium 11mg 13mg 0%
Sugar 0.18g 9.98g N/A
Vitamin E 0.08mg 0.02mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1872.2%
Contains more FatsFats +4900%
Contains more CarbsCarbs +308.7%
Contains more OtherOther +507.1%
Contains more WaterWater +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +22392.9%
Contains more Poly. FatPolyunsaturated fat +2097.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.