Filo vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between Filo and Poppy seed
- Filo contains less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1 than Poppy seed.
- Poppy seed's daily need coverage for Manganese is 271% higher.
- Poppy seed contains 19 times less Sodium than Filo. Filo contains 483mg of Sodium, while Poppy seed contains 26mg.
The food types used in this comparison are Phyllo dough and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+72.6%
Contains
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Calcium
+12972.7%
Contains
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Iron
+204%
Contains
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Magnesium
+2213.3%
Contains
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Phosphorus
+1060%
Contains
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Potassium
+871.6%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+1512.2%
Contains
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Copper
+1510.9%
Contains
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Manganese
+1309%
Contains
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Selenium
+72.6%
Contains
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Calcium
+12972.7%
Contains
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Iron
+204%
Contains
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Magnesium
+2213.3%
Contains
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Phosphorus
+1060%
Contains
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Potassium
+871.6%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+1512.2%
Contains
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Copper
+1510.9%
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Manganese
+1309%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+241%
Contains
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Vitamin B3
+354.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+2112.5%
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Vitamin C
+∞%
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Vitamin B1
+57.9%
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Vitamin B6
+723.3%
Equal in Vitamin B5 - 0.324
Equal in Folate - 82
Contains
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Vitamin B2
+241%
Contains
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Vitamin B3
+354.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+2112.5%
Contains
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Vitamin C
+∞%
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Vitamin B1
+57.9%
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Vitamin B6
+723.3%
Equal in Vitamin B5 - 0.324
Equal in Folate - 82
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+87%
Contains
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Water
+447.9%
Contains
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Protein
+153.4%
Contains
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Fats
+592.7%
Contains
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Other
+274.7%
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Contains
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Carbs
+87%
Contains
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Water
+447.9%
Contains
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Protein
+153.4%
Contains
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Fats
+592.7%
Contains
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Other
+274.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.5%
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Monounsaturated Fat
+90%
Contains
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Polyunsaturated fat
+2995.2%
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Contains
less
Saturated Fat
-67.5%
Contains
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Monounsaturated Fat
+90%
Contains
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Polyunsaturated fat
+2995.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 8.63g |
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| Protein | 7.1g | 17.99g |
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| Fats | 6g | 41.56g |
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| Carbs | 52.6g | 28.13g |
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| Calories | 299kcal | 525kcal |
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| Fructose | 0.29g |
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| Sugar | 0.18g | 2.99g |
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| Fiber | 1.9g | 19.5g |
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| Calcium | 11mg | 1438mg |
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| Iron | 3.21mg | 9.76mg |
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| Magnesium | 15mg | 347mg |
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| Phosphorus | 75mg | 870mg |
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| Potassium | 74mg | 719mg |
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| Sodium | 483mg | 26mg |
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| Zinc | 0.49mg | 7.9mg |
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| Copper | 0.101mg | 1.627mg |
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| Manganese | 0.476mg | 6.707mg |
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| Selenium | 23.3µg | 13.5µg |
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| Vitamin E | 0.08mg | 1.77mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.541mg | 0.854mg |
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| Vitamin B2 | 0.341mg | 0.1mg |
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| Vitamin B3 | 4.073mg | 0.896mg |
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| Vitamin B5 | 0.302mg | 0.324mg |
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| Vitamin B6 | 0.03mg | 0.247mg |
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| Folate | 88µg | 82µg |
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| Vitamin K | 2.5µg | 0µg |
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| Tryptophan | 0.088mg | 0.184mg |
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| Threonine | 0.194mg | 0.686mg |
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| Isoleucine | 0.246mg | 0.819mg |
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| Leucine | 0.49mg | 1.321mg |
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| Lysine | 0.158mg | 0.952mg |
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| Methionine | 0.126mg | 0.502mg |
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| Phenylalanine | 0.359mg | 0.758mg |
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| Valine | 0.286mg | 1.095mg |
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| Histidine | 0.159mg | 0.471mg |
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| Saturated Fat | 1.47g | 4.517g |
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| Monounsaturated Fat | 3.149g | 5.982g |
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| Polyunsaturated fat | 0.923g | 28.569g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
47%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 2.81g)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 3.047g)
Which food is cheaper?
Filo is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.