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  6. Filo vs. Potato pancake

Filo vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between filo and potato pancake

  • Filo has more vitamin B1, selenium, iron, vitamin B3, and vitamin B2; however, potato pancake is richer in vitamin B6, vitamin C, potassium, and choline.
  • Potato pancake covers your daily vitamin B6 needs 32% more than filo.
  • Potato pancake has 3 times less vitamin B1 than filo. Filo has 0.541mg of vitamin B1, while potato pancake has 0.158mg.

Specific food types used in this comparison are Phyllo dough and Potato pancakes.

Infographic

Filo vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +92.2%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +83.1%
Contains more SeleniumSelenium +161.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +740.5%
Contains more CopperCopper +78.2%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +242.4%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more FolateFolate +114.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B6Vitamin B6 +1393.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +975.4%
~equal in Vitamin K ~2.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +16.8%
Contains more CarbsCarbs +89.1%
Contains more FatsFats +146%
Contains more WaterWater +46.5%
Contains more OtherOther +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +714.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Potato pancake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Filo Potato pancake DV% diff.
Polyunsaturated fat 0.923g 7.516g 44%
Vitamin B1 0.541mg 0.158mg 32%
Vitamin B6 0.03mg 0.448mg 32%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Selenium 23.3µg 8.9µg 26%
Iron 3.21mg 1.67mg 19%
Potassium 74mg 622mg 16%
Vitamin B3 4.073mg 1.672mg 15%
Fats 6g 14.76g 13%
Vitamin B2 0.341mg 0.173mg 13%
Choline 6.9mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Sodium 483mg 764mg 12%
Folate 88µg 41µg 12%
Copper 0.101mg 0.18mg 9%
Starch 20.88g 9%
Vitamin B5 0.302mg 0.757mg 9%
Manganese 0.476mg 0.26mg 9%
Phosphorus 75mg 128mg 8%
Carbs 52.6g 27.81g 8%
Fiber 1.9g 3.3g 6%
Magnesium 15mg 36mg 5%
Saturated fat 1.47g 2.496g 5%
Vitamin A 0µg 32µg 4%
Calories 299kcal 268kcal 2%
Protein 7.1g 6.08g 2%
Zinc 0.49mg 0.7mg 2%
Calcium 11mg 32mg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin E 0.08mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Monounsaturated fat 3.149g 3.73g 1%
Net carbs 50.7g 24.51g N/A
Sugar 0.18g 1.79g N/A
Vitamin K 2.5µg 2.7µg 0%
Tryptophan 0.088mg 0.087mg 0%
Threonine 0.194mg 0.24mg 0%
Isoleucine 0.246mg 0.28mg 0%
Leucine 0.49mg 0.442mg 0%
Lysine 0.158mg 0.389mg 0%
Methionine 0.126mg 0.137mg 0%
Phenylalanine 0.359mg 0.3mg 0%
Valine 0.286mg 0.369mg 0%
Histidine 0.159mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
37%
Potato pancake
Minerals Daily Need Coverage Score
47%
Filo
47%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 1.026g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.