Filo vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between filo and pudding?
- Filo is higher in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2; however, pudding is richer in vitamin B12 and calcium.
- Filo's daily need coverage for vitamin B1 is 42% more.
- Pudding contains 31 times less vitamin B3 than filo. Filo contains 4.073mg of vitamin B3, while pudding contains 0.133mg.
- Pudding has less sodium.
We used Phyllo dough and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +844.1% |
| Contains more ManganeseManganese | +390.7% |
| Contains more SeleniumSelenium | +529.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1323.7% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +2962.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.038mg | 42% |
| Selenium | 23.3µg | 3.7µg | 36% |
| Iron | 3.21mg | 0.34mg | 36% |
| Vitamin B3 | 4.073mg | 0.133mg | 25% |
| Folate | 88µg | 4µg | 21% |
| Sodium | 483mg | 98mg | 17% |
| Manganese | 0.476mg | 0.097mg | 16% |
| Vitamin B2 | 0.341mg | 0.157mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 52.6g | 19.64g | 11% |
| Calcium | 11mg | 106mg | 10% |
| Calories | 299kcal | 120kcal | 9% |
| Protein | 7.1g | 3.16g | 8% |
| Monounsaturated fat | 3.149g | 0.819g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Polyunsaturated fat | 0.923g | 0.18g | 5% |
| Fiber | 1.9g | 0.8g | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fats | 6g | 3.15g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Saturated fat | 1.47g | 1.81g | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Potassium | 74mg | 150mg | 2% |
| Phosphorus | 75mg | 87mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Choline | 6.9mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Copper | 0.101mg | 0.111mg | 1% |
| Net carbs | 50.7g | 18.84g | N/A |
| Sugar | 0.18g | 11.96g | N/A |
| Zinc | 0.49mg | 0.48mg | 0% |
| Vitamin E | 0.08mg | 0.06mg | 0% |
| Vitamin B5 | 0.302mg | 0.326mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +167.8% |
| Contains more OtherOther | +84.8% |
| Contains more WaterWater | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +284.5% |
| Contains more Poly. FatPolyunsaturated fat | +412.8% |
