Filo vs. Rambutan — In-Depth Nutrition Comparison
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How are filo and rambutan different?
- Filo is higher in vitamin B1, iron, vitamin B2, folate, vitamin B3, phosphorus, manganese, and vitamin B5; however, rambutan is richer in vitamin C.
- Daily need coverage for vitamin B1 for filo is 44% higher.
- Filo contains 44 times more sodium than rambutan. While filo contains 483mg of sodium, rambutan contains only 11mg.
- Filo has a lower glycemic index (38) than rambutan (59).
Phyllo dough and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +817.1% |
| Contains more CopperCopper | +53% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4061.5% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B5Vitamin B5 | +1577.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.013mg | 44% |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.35mg | 36% |
| Vitamin B2 | 0.341mg | 0.022mg | 25% |
| Sodium | 483mg | 11mg | 21% |
| Folate | 88µg | 8µg | 20% |
| Vitamin B3 | 4.073mg | 1.352mg | 17% |
| Protein | 7.1g | 0.65g | 13% |
| Calories | 299kcal | 82kcal | 11% |
| Carbs | 52.6g | 20.87g | 11% |
| Fats | 6g | 0.21g | 9% |
| Phosphorus | 75mg | 9mg | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Manganese | 0.476mg | 0.343mg | 6% |
| Vitamin B5 | 0.302mg | 0.018mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Copper | 0.101mg | 0.066mg | 4% |
| Zinc | 0.49mg | 0.08mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 15mg | 7mg | 2% |
| Choline | 6.9mg | 1% | |
| Potassium | 74mg | 42mg | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 11mg | 22mg | 1% |
| Net carbs | 50.7g | 19.97g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +992.3% |
| Contains more FatsFats | +2757.1% |
| Contains more CarbsCarbs | +152% |
| Contains more OtherOther | +639.1% |
| Contains more WaterWater | +139.4% |
