Filo vs. Rye — In-Depth Nutrition Comparison
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Significant differences between filo and rye
- Filo has more vitamin B1; however, rye is richer in manganese, fiber, phosphorus, copper, vitamin B5, magnesium, vitamin B6, and zinc.
- Rye covers your daily manganese needs 91% more than filo.
- Rye has 242 times less sodium than filo. Filo has 483mg of sodium, while rye has 2mg.
Specific food types used in this comparison are Phyllo dough and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.1% |
| Contains more SeleniumSelenium | +67.6% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +589.2% |
| Contains more CopperCopper | +263.4% |
| Contains more ZincZinc | +440.8% |
| Contains more PhosphorusPhosphorus | +342.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +441.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B5Vitamin B5 | +382.1% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more Vitamin KVitamin K | +136% |
| Contains more CholineCholine | +340.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 2.577mg | 91% |
| Fiber | 1.9g | 15.1g | 53% |
| Phosphorus | 75mg | 332mg | 37% |
| Copper | 0.101mg | 0.367mg | 30% |
| Vitamin B5 | 0.302mg | 1.456mg | 23% |
| Magnesium | 15mg | 110mg | 23% |
| Sodium | 483mg | 2mg | 21% |
| Vitamin B6 | 0.03mg | 0.294mg | 20% |
| Zinc | 0.49mg | 2.65mg | 20% |
| Vitamin B1 | 0.541mg | 0.316mg | 19% |
| Selenium | 23.3µg | 13.9µg | 17% |
| Potassium | 74mg | 510mg | 13% |
| Folate | 88µg | 38µg | 13% |
| Carbs | 52.6g | 75.86g | 8% |
| Iron | 3.21mg | 2.63mg | 7% |
| Monounsaturated fat | 3.149g | 0.208g | 7% |
| Fats | 6g | 1.63g | 7% |
| Vitamin B2 | 0.341mg | 0.251mg | 7% |
| Saturated fat | 1.47g | 0.197g | 6% |
| Protein | 7.1g | 10.34g | 6% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Choline | 6.9mg | 30.4mg | 4% |
| Vitamin K | 2.5µg | 5.9µg | 3% |
| Calories | 299kcal | 338kcal | 2% |
| Vitamin B3 | 4.073mg | 4.27mg | 1% |
| Calcium | 11mg | 24mg | 1% |
| Polyunsaturated fat | 0.923g | 0.767g | 1% |
| Net carbs | 50.7g | 60.76g | N/A |
| Sugar | 0.18g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.088mg | 0.108mg | 0% |
| Threonine | 0.194mg | 0.289mg | 0% |
| Isoleucine | 0.246mg | 0.208mg | 0% |
| Leucine | 0.49mg | 0.563mg | 0% |
| Lysine | 0.158mg | 0.286mg | 0% |
| Methionine | 0.126mg | 0.153mg | 0% |
| Phenylalanine | 0.359mg | 0.435mg | 0% |
| Valine | 0.286mg | 0.317mg | 0% |
| Histidine | 0.159mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +268.1% |
| Contains more WaterWater | +207.5% |
| Contains more ProteinProtein | +45.6% |
| Contains more CarbsCarbs | +44.2% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1413.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains less Sat. FatSaturated fat | -86.6% |
