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  6. Filo vs. Shark fin soup

Filo vs. Shark fin soup — In-Depth Nutrition Comparison

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How are filo and shark fin soup different?

  • Filo is richer in vitamin B1, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and fiber, while shark fin soup is higher in vitamin B12.
  • Filo covers your daily need for vitamin B1, 43% more than shark fin soup.
  • Shark fin soup is lower in saturated fat.

Phyllo dough and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Filo vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +241.5%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +1883.3%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +67.3%
~equal in Calcium ~10mg
~equal in Copper ~0.108mg
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1903.7%
Contains more Vitamin B2Vitamin B2 +774.4%
Contains more Vitamin B3Vitamin B3 +726.2%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +877.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Filo Shark fin soup DV% diff.
Vitamin B1 0.541mg 0.027mg 43%
Selenium 23.3µg 42%
Iron 3.21mg 0.94mg 28%
Vitamin B2 0.341mg 0.039mg 23%
Vitamin B3 4.073mg 0.493mg 22%
Folate 88µg 9µg 20%
Manganese 0.476mg 0.024mg 20%
Carbs 52.6g 3.8g 16%
Calories 299kcal 46kcal 13%
Protein 7.1g 3.2g 8%
Fiber 1.9g 0g 8%
Phosphorus 75mg 21mg 8%
Vitamin B12 0µg 0.19µg 8%
Monounsaturated fat 3.149g 0.583g 6%
Fats 6g 2g 6%
Polyunsaturated fat 0.923g 0.341g 4%
Saturated fat 1.47g 0.501g 4%
Zinc 0.49mg 0.82mg 3%
Vitamin B5 0.302mg 0.13mg 3%
Vitamin K 2.5µg 2%
Magnesium 15mg 7mg 2%
Choline 6.9mg 1%
Potassium 74mg 53mg 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.08mg 1%
Sodium 483mg 501mg 1%
Copper 0.101mg 0.108mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.7g 3.8g N/A
Calcium 11mg 10mg 0%
Sugar 0.18g N/A
Vitamin B6 0.03mg 0.026mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +121.9%
Contains more FatsFats +200%
Contains more CarbsCarbs +1284.2%
Contains more OtherOther +95.4%
Contains more WaterWater +176.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +440.1%
Contains more Poly. FatPolyunsaturated fat +170.7%
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.