Filo vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between filo and sherbet
- Filo is higher in vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and copper, yet sherbet is higher in vitamin B12.
- Filo covers your daily vitamin B1 needs 43% more than sherbet.
- Filo contains 65 times more vitamin B3 than sherbet. While filo contains 4.073mg of vitamin B3, sherbet contains only 0.063mg.
- The amount of sodium in sherbet is lower.
- The glycemic index of filo is lower.
Food varieties used in this article are Phyllo dough and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +2192.9% |
| Contains more CopperCopper | +260.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +4227.3% |
| Contains more SeleniumSelenium | +1453.3% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +1903.7% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +6365.1% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.027mg | 43% |
| Selenium | 23.3µg | 1.5µg | 40% |
| Iron | 3.21mg | 0.14mg | 38% |
| Vitamin B3 | 4.073mg | 0.063mg | 25% |
| Folate | 88µg | 4µg | 21% |
| Manganese | 0.476mg | 0.011mg | 20% |
| Vitamin B2 | 0.341mg | 0.097mg | 19% |
| Sodium | 483mg | 46mg | 19% |
| Protein | 7.1g | 1.1g | 12% |
| Copper | 0.101mg | 0.028mg | 8% |
| Calories | 299kcal | 144kcal | 8% |
| Carbs | 52.6g | 30.4g | 7% |
| Monounsaturated fat | 3.149g | 0.53g | 7% |
| Fats | 6g | 2g | 6% |
| Polyunsaturated fat | 0.923g | 0.08g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 75mg | 40mg | 5% |
| Calcium | 11mg | 54mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin B5 | 0.302mg | 0.224mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Saturated fat | 1.47g | 1.16g | 1% |
| Potassium | 74mg | 96mg | 1% |
| Vitamin B6 | 0.03mg | 0.023mg | 1% |
| Net carbs | 50.7g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.18g | 24.32g | N/A |
| Zinc | 0.49mg | 0.48mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Choline | 6.9mg | 7.7mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +545.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +325% |
| Contains more WaterWater | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +494.2% |
| Contains more Poly. FatPolyunsaturated fat | +1053.8% |
| Contains less Sat. FatSaturated fat | -21.1% |
