Filo vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between filo and snickers?
- Filo is higher in iron; however, snickers is richer in calcium.
- Snickers's daily need coverage for saturated fat is 56% more.
- Snickers contains 5 times less iron than filo. Filo contains 3.21mg of iron, while snickers contains 0.68mg.
- Snickers has less sodium.
- Filo has a lower glycemic index (38) than snickers (51).
We used Phyllo dough and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +372.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +718.2% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.47g | 12.703g | 51% |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.68mg | 32% |
| Fats | 6g | 24.38g | 28% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 189mg | 13% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 75mg | 11% | |
| Calories | 299kcal | 488kcal | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Calcium | 11mg | 90mg | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 15mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 52.6g | 62.85g | 3% |
| Potassium | 74mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 7.1g | 6.86g | 0% |
| Net carbs | 50.7g | 60.95g | N/A |
| Sugar | 0.18g | 46.54g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +629.3% |
| Contains more OtherOther | +18.1% |
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +19.5% |
~equal in
Protein
~6.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
